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Salami, Italian, pork and beef, dry, sliced, 50% less sodium

98 calories in 1 serving 5 slices

Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, Italian, pork and beef, dry, sliced, 50% less sodium Suggest a better name
98 calories in 1 serving 5 slices
1 serving 5 slices = 28g ≈ 0.062lb ≈ 0.99oz
3.50 calories / gram
3 Weight Watchers points
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Calorie Sources:68% fats; 25% proteins; 7% carbohydrates
Fats:7.39 g (67 calories, 26% by weight)
Carbohydrates:1.79 g (7 calories, 6% by weight)
Proteins:6.10 g (24 calories, 22% by weight)
Alcohol:~
Water:11.34 g (41% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.92 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7941
Related Foods: Calories in Beef Sausage
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Flat Half
Calories in Grass Fed Ground Beef
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Sausage
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:296.80 mcg
Vitamin B-6:140 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.24 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):422.80 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):39.76 mg
Potassium (K):0.11 g
Selenium (Se):7.31 mcg
Sodium (Na):0.26 g
Zinc (Zn):904.40 mcg
Cholesterol:24.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.27 g
Tryptophan:58.80 mg
Histidine:0.19 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.58 g
Betaine:~
Cystine:72.80 mg
Glutamic acid:0.95 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:7.39 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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