Salami, Italian, pork and beef, dry, sliced, 50% less sodium

98 calories in 1 serving 5 slices

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Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, Italian, pork and beef, dry, sliced, 50% less sodium Suggest a better name
98 calories in 1 serving 5 slices
1 serving 5 slices = 28g ≈ 0.062lb ≈ 0.99oz
3.50 calories / gram
3 Weight Watchers points
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Calorie Sources:68% fats; 25% proteins; 7% carbohydrates
Fats:7.39 g (67 calories, 26% by weight)
Carbohydrates:1.79 g (7 calories, 6% by weight)
Proteins:6.10 g (24 calories, 22% by weight)
Alcohol:~
Water:11.34 g (41% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.92 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7941
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:296.80 mcg
Vitamin B-6:140 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.24 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):422.80 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):39.76 mg
Potassium (K):0.11 g
Selenium (Se):7.31 mcg
Sodium (Na):0.26 g
Zinc (Zn):904.40 mcg
Cholesterol:24.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.27 g
Tryptophan:58.80 mg
Histidine:0.19 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.58 g
Betaine:~
Cystine:72.80 mg
Glutamic acid:0.95 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:7.39 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes five years for a coffee tree to reach maturity. The average yield from one tree is the equivalent of one roasted pound of coffee.
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