Frankfurter, beef, heated

326 calories in 100 g

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Calories in Frankfurter, beef, heated
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326 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.26 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 14% proteins; 5% carbohydrates
Fats:29.46 g (265 calories, 29% by weight)
Carbohydrates:3.77 g (15 calories, 4% by weight)
Proteins:11.54 g (46 calories, 12% by weight)
Alcohol:~
Water:52.18 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7945
Tags: hot dog;
Related Foods: Cocoa mix, with aspartame, powder, prepared with water
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:250 mcg
Vitamin B-6:90 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):12 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):14 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.17 g
Potassium (K):0.15 g
Selenium (Se):12.10 mcg
Sodium (Na):1.15 g
Zinc (Zn):2.35 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:3.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.76 g
Lactose:~
Maltose:0.63 g
Sucrose:~
Starch:1.63 g
Proteins Total:11.54 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.02 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.59 g
Valine:0.62 g
Threonine:0.53 g
Tryptophan:0.12 g
Histidine:0.37 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.84 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.46 g
Tyrosine:0.42 g
Fats Total:29.46 g
Saturated fatty acids:11.43 g
Monounsaturated fatty acids:14.32 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:6.34 g
Heptadecanoic/Margaric [17:0]:0.37 g
Octadecanoic/Stearic [18:0]:3.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.33 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_16d
Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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Frankfurter, meat, heated
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