Frankfurter, meat

290 calories in 100 g

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Calories in Frankfurter, meat
Frankfurter, meat Suggest a better name
290 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.90 calories / gram
8 Weight Watchers points
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Calorie Sources:80% fats; 14% proteins; 6% carbohydrates
Fats:25.76 g (232 calories, 26% by weight)
Carbohydrates:4.17 g (17 calories, 4% by weight)
Proteins:10.26 g (41 calories, 10% by weight)
Alcohol:~
Water:56.31 g (56% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (1 hot dog)
Food Group:Sausages and Luncheon Meats
USDA #:7950
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.66 mg
Vitamin B-5:310 mcg
Vitamin B-6:160 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):15 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.21 g
Potassium (K):0.15 g
Selenium (Se):12.50 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.20 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.26 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.90 g
Methionine:0.29 g
Lysine:0.96 g
Isoleucine:0.53 g
Valine:0.55 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.33 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.64 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.41 g
Tyrosine:0.37 g
Fats Total:25.76 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
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