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Scrapple, pork

53 calories in 1 oz cooked,

Scrapple, pork Suggest a better name
Weight Loss Rating:
Total Calories:53 calories in 1 oz cooked,
Serving Weight:1 oz cooked, = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% fats; 26% carbohydrates; 15% proteins
Fats:3.47 g (31 calories, 14% by weight)
Carbohydrates:3.52 g (14 calories, 14% by weight)
Proteins:2.02 g (8 calories, 8% by weight)
Alcohol:~
Water:15.62 g (62% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:75 mg
Cholesterol:12.25 mg
Caffeine:~
Serving Sizes: 100 g
1 cubic inch
1 oz cooked,
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7951
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Vitamin A:522 IU
Retinol:156.50 mcg
Retinol Activity Equivalent:156.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:567.50 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:1.25 mcg
Food folate:1.25 mcg
Dietary Folate Equivalent:1.25 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:625 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:37.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):1.75 mg
Copper (Cu):52.50 mcg
Fluoride (F):~
Iron (Fe):472.50 mcg
Magnesium (Mg):3.25 mg
Manganese (Mn):~
Phosphorus (P):19 mg
Potassium (K):39.50 mg
Selenium (Se):4.35 mcg
Sodium (Na):0.16 g
Zinc (Zn):265 mcg
Cholesterol:12.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.52 g
Dietary Fiber:75 mg
Sugars Total:50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:50 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:975 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.47 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.25 mg
Dodecanoic/Lauric [12:0]:2.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:97.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Scrapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3GX
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