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Bologna, chicken, turkey, pork

298 calories in 100 g

Calories in Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork Suggest a better name
298 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.98 calories / gram
8 Weight Watchers points
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Calorie Sources:79% fats; 14% proteins; 7% carbohydrates
Fats:26.18 g (236 calories, 26% by weight)
Carbohydrates:5.65 g (22 calories, 6% by weight)
Proteins:9.88 g (42 calories, 10% by weight)
Alcohol:~
Water:55.25 g (55% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 20% polyunsaturated
Trans Fat :0.43 g
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7952
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Bologna, beef, low fat
Bologna, chicken, pork
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:75 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.32 mg
Vitamin B-5:690 mcg
Vitamin B-6:180 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:53.30 mg
Vitamin C:19.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:310 mcg
Vitamin K:~
Calcium (Ca):82 mg
Copper (Cu):60 mcg
Fluoride (F):36 mcg
Iron (Fe):1.16 mg
Magnesium (Mg):15 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.92 g
Zinc (Zn):1.28 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:80 mg
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.18 g
Saturated fatty acids:7.99 g
Monounsaturated fatty acids:10.55 g
Polyunsaturated fatty acids:4.67 g
Trans fatty acids:0.43 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.33 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:2.29 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Ch
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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