Pork sausage, pre-cooked

378 calories in 100 g

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Calories in Pork sausage, pre-cooked
Pork sausage, pre-cooked Suggest a better name
378 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.78 calories / gram
10 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:35.04 g (316 calories, 35% by weight)
Carbohydrates:~
Proteins:14.49 g (62 calories, 14% by weight)
Alcohol:~
Water:47.97 g (48% by weight)
Fat Composition:48% monounsaturated; 37% saturated; 15% polyunsaturated
Trans Fat :0.33 g
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7953
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Vitamin A:94 IU
Retinol:17 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:500 mcg
Vitamin B-6:140 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:52.20 mg
Vitamin C:700 mcg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:110 mcg
Vitamin K:2.10 mcg
Calcium (Ca):0.14 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):1.50 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.49 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.05 g
Methionine:0.27 g
Lysine:1.11 g
Isoleucine:0.60 g
Valine:0.69 g
Threonine:0.57 g
Tryptophan:90 mg
Histidine:0.51 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.30 g
Betaine:3.10 mg
Cystine:0.13 g
Glutamic acid:2.24 g
Glycine:1.06 g
Hydroxyproline:0.29 g
Proline:0.75 g
Serine:0.58 g
Tyrosine:0.42 g
Fats Total:35.04 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:15.17 g
Polyunsaturated fatty acids:4.86 g
Trans fatty acids:0.33 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:4.93 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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