Pork sausage, pre-cooked

378 calories in 100 g

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Calories in Pork sausage, pre-cooked
Pork sausage, pre-cooked Suggest a better name
378 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.78 calories / gram
10 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:35.04 g (316 calories, 35% by weight)
Carbohydrates:~
Proteins:14.49 g (62 calories, 14% by weight)
Alcohol:~
Water:47.97 g (48% by weight)
Fat Composition:48% monounsaturated; 37% saturated; 15% polyunsaturated
Trans Fat :0.33 g
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7953
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:94 IU
Retinol:17 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:500 mcg
Vitamin B-6:140 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:52.20 mg
Vitamin C:700 mcg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:110 mcg
Vitamin K:2.10 mcg
Calcium (Ca):0.14 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):1.50 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.49 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.05 g
Methionine:0.27 g
Lysine:1.11 g
Isoleucine:0.60 g
Valine:0.69 g
Threonine:0.57 g
Tryptophan:90 mg
Histidine:0.51 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.30 g
Betaine:3.10 mg
Cystine:0.13 g
Glutamic acid:2.24 g
Glycine:1.06 g
Hydroxyproline:0.29 g
Proline:0.75 g
Serine:0.58 g
Tyrosine:0.42 g
Fats Total:35.04 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:15.17 g
Polyunsaturated fatty acids:4.86 g
Trans fatty acids:0.33 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:4.93 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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