Beef Sausage Nutrition Facts

405 calories in 100 g

Live queries:
Vodka - 6 results
Coke - 2 results
Cheeseburger - 23 results

Calories in Beef Sausage
Beef sausage, pre-cooked
405 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.05 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% fats; 16% proteins
Fats:37.57 g (339 calories, 38% by weight)
Carbohydrates:30 mg
Proteins:15.50 g (66 calories, 16% by weight)
Alcohol:~
Water:43.75 g (44% by weight)
Fat Composition:51% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :2.42 g (2% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7954
Tags: beef sausage;
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Blade Roast
Calories in Corned Beef
Calories in Italian Sausage
Calories in Jerky
Calories in Lean Ground Beef
Vitamin A:114 IU
Retinol:23 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:15 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:110 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:400 mcg
Vitamin B-6:190 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.03 mcg
Added Vitamin B-12:~
Choline:42.80 mg
Vitamin C:700 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:2.10 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.91 g
Zinc (Zn):2.92 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.50 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.08 g
Methionine:0.26 g
Lysine:1.14 g
Isoleucine:0.60 g
Valine:0.72 g
Threonine:0.58 g
Tryptophan:90 mg
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:~
Betaine:7.30 mg
Cystine:0.14 g
Glutamic acid:2.22 g
Glycine:1.16 g
Hydroxyproline:0.32 g
Proline:0.79 g
Serine:0.59 g
Tyrosine:0.42 g
Fats Total:37.57 g
Saturated fatty acids:15.09 g
Monounsaturated fatty acids:16.38 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:2.42 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:0.19 g
Hexadecanoic/Palmitic [16:0]:8.56 g
Heptadecanoic/Margaric [17:0]:0.48 g
Octadecanoic/Stearic [18:0]:4.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.31 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_jX
Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
Related: Pork sausage, pre-cooked
Turkey sausage, fresh, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular