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Beef Sausage Nutrition Facts

405 calories in 100 g

Calories in Beef Sausage
Beef sausage, pre-cooked
405 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.05 calories / gram
11 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:37.57 g (339 calories, 38% by weight)
Carbohydrates:30 mg
Proteins:15.50 g (66 calories, 16% by weight)
Alcohol:~
Water:43.75 g (44% by weight)
Fat Composition:51% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :2.42 g (2% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7954
Tags: beef sausage;
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Vitamin A:114 IU
Retinol:23 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:15 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:110 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:400 mcg
Vitamin B-6:190 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.03 mcg
Added Vitamin B-12:~
Choline:42.80 mg
Vitamin C:700 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:2.10 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.91 g
Zinc (Zn):2.92 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.50 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.08 g
Methionine:0.26 g
Lysine:1.14 g
Isoleucine:0.60 g
Valine:0.72 g
Threonine:0.58 g
Tryptophan:90 mg
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:~
Betaine:7.30 mg
Cystine:0.14 g
Glutamic acid:2.22 g
Glycine:1.16 g
Hydroxyproline:0.32 g
Proline:0.79 g
Serine:0.59 g
Tyrosine:0.42 g
Fats Total:37.57 g
Saturated fatty acids:15.09 g
Monounsaturated fatty acids:16.38 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:2.42 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:0.19 g
Hexadecanoic/Palmitic [16:0]:8.56 g
Heptadecanoic/Margaric [17:0]:0.48 g
Octadecanoic/Stearic [18:0]:4.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.31 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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