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Turkey sausage, fresh, raw

155 calories in 100 g

Calories in Turkey sausage, fresh, raw
Turkey sausage, fresh, raw Suggest a better name
155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
4 Weight Watchers points
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Calorie Sources:52% proteins; 47% fats; 1% carbohydrates
Fats:8.08 g (73 calories, 8% by weight)
Carbohydrates:0.47 g (2 calories, 0% by weight)
Proteins:18.79 g (80 calories, 19% by weight)
Alcohol:~
Water:70.42 g (70% by weight)
Fat Composition:38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :0.35 g
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7955
Related Foods: Calories in Berliner Sausage
Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Peeled Apples
Calories in Pork Sausage
Poultry food products, ground turkey, raw
Calories in Raw Bacon
Calories in Turkey Bacon
Vitamin A:75 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:70 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:1.02 mg
Vitamin B-6:430 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:130 mcg
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):3.06 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.79 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.31 g
Methionine:0.41 g
Lysine:1.47 g
Isoleucine:0.77 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.13 g
Histidine:0.46 g
Arginine:~
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.76 g
Glycine:0.93 g
Hydroxyproline:0.18 g
Proline:0.73 g
Serine:0.72 g
Tyrosine:0.57 g
Fats Total:8.08 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:0.35 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_NT
Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
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