Sausage Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Sausage
	Sausage Nutrition Facts 332 calories in 100 g Search for foods...	Live queries: Calories in Enoki - 1 result Peanut - 78 results Calories in Witloof - 1 result Mixed Nuts - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef sausage, fresh, cooked
	1 1
	332 calories in Sausage, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.32 calories / gram
	9 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	76% fats; 23% proteins
Fats:	27.98 g (252 calories, 28% by weight)
Carbohydrates:	0.35 g (1 calorie, 0% by weight)
Proteins:	18.21 g (78 calories, 18% by weight)
Alcohol:	~
Water:	51.12 g (51% by weight)

Fat Composition:	52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :	1.44 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	82 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sausages and Luncheon Meats
USDA #:	7956
Tags:	beef sausage;

Related Foods:	Calories in Beef Sticks Calories in Beef Tenderloin Calories in Flat Half Calories in Polish Sausage Calories in Roast Beef Calories in Roast Beef Sandwich Calories in Top Loin Calories in Tri-tip Steak

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Vitamin A:	81 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	11 mcg
β-Carotene:	15 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	11 mcg
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	3.60 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	310 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	2 mcg
Added Vitamin B-12:	~
Choline:	51.40 mg

Vitamin C:	~

Vitamin D:	18
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	240 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	80 mcg

Vitamin K:	1.10 mcg

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	11 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.57 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	~
Phosphorus (P):	0.14 g
Potassium (K):	0.26 g
Selenium (Se):	~
Sodium (Na):	0.65 g
Zinc (Zn):	4.38 mg

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Cholesterol:	82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	0.35 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	18.21 g

Phenylalanine:	0.75 g
Leucine:	1.49 g
Methionine:	0.40 g
Lysine:	1.60 g
Isoleucine:	0.86 g
Valine:	0.98 g
Threonine:	0.80 g
Tryptophan:	0.11 g
Histidine:	0.65 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.25 g
Aspartic acid:	1.76 g
Betaine:	10.40 mg
Cystine:	0.20 g
Glutamic acid:	2.98 g
Glycine:	1.28 g
Hydroxyproline:	0.28 g
Proline:	0.92 g
Serine:	0.77 g
Tyrosine:	0.57 g

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	27.98 g

Saturated fatty acids:	10.90 g
Monounsaturated fatty acids:	12.63 g
Polyunsaturated fatty acids:	0.66 g

Trans fatty acids:	1.44 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	0.13 g
Hexadecanoic/Palmitic [16:0]:	6.32 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.26 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.25 g
Pentadecenoic [15:1]:	30 mg
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	11.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.10 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.56 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	50 mg
[18:3 Ω-6 c,c,c]:	50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sausage
Powered by USDA Calorie Counter SR 22.

Ash:	2.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Sausage

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_gf

Did you know?...	The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.

Related:	Turkey sausage, fresh, raw Pork and turkey sausage, pre-cooked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Sausage Nutrition Facts

332 calories in 100 g