Sausage Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Sausage
	Sausage Nutrition Facts 332 calories in 100 g Search for foods...	Live queries: Calories in Root Beer - 1 result Calories in Cherry Tomatoes - 1 result Calories in Falafel - 1 result Calories in Aglio - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef sausage, fresh, cooked
	1 1
	332 calories in Sausage, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.32 calories / gram
	9 Weight Watchers points


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Calorie Sources:	76% fats; 23% proteins
Fats:	27.98 g (252 calories, 28% by weight)
Carbohydrates:	0.35 g (1 calorie, 0% by weight)
Proteins:	18.21 g (78 calories, 18% by weight)
Alcohol:	~
Water:	51.12 g (51% by weight)

Fat Composition:	52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :	1.44 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	82 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sausages and Luncheon Meats
USDA #:	7956
Tags:	beef sausage;

Related Foods:	Calories in Beef And Chili Peppers Burrito Beef, cured, corned beef, brisket, cooked Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Calories in Cured Beef Calories in Hot Turkey Sausage Calories in Jerky Calories in Point Half Calories in Tri-tip Roast

Calories in Sausage
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Vitamin A:	81 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	11 mcg
β-Carotene:	15 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	11 mcg
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	3.60 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	310 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	2 mcg
Added Vitamin B-12:	~
Choline:	51.40 mg

Vitamin C:	~

Vitamin D:	18
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	240 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	80 mcg

Vitamin K:	1.10 mcg

Calories in Sausage
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Calcium (Ca):	11 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.57 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	~
Phosphorus (P):	0.14 g
Potassium (K):	0.26 g
Selenium (Se):	~
Sodium (Na):	0.65 g
Zinc (Zn):	4.38 mg

Calories in Sausage
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Cholesterol:	82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sausage
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Carbohydrates Total:	0.35 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sausage
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Essential amino acids
Proteins Total:	18.21 g

Phenylalanine:	0.75 g
Leucine:	1.49 g
Methionine:	0.40 g
Lysine:	1.60 g
Isoleucine:	0.86 g
Valine:	0.98 g
Threonine:	0.80 g
Tryptophan:	0.11 g
Histidine:	0.65 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.25 g
Aspartic acid:	1.76 g
Betaine:	10.40 mg
Cystine:	0.20 g
Glutamic acid:	2.98 g
Glycine:	1.28 g
Hydroxyproline:	0.28 g
Proline:	0.92 g
Serine:	0.77 g
Tyrosine:	0.57 g

Calories in Sausage
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Saturated fatty acids
Fats Total:	27.98 g

Saturated fatty acids:	10.90 g
Monounsaturated fatty acids:	12.63 g
Polyunsaturated fatty acids:	0.66 g

Trans fatty acids:	1.44 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	0.13 g
Hexadecanoic/Palmitic [16:0]:	6.32 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.26 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.25 g
Pentadecenoic [15:1]:	30 mg
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	11.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.10 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.56 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	50 mg
[18:3 Ω-6 c,c,c]:	50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sausage
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Ash:	2.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Sausage

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.

Related:	Turkey sausage, fresh, raw Pork and turkey sausage, pre-cooked

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Sausage Nutrition Facts

332 calories in 100 g