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Sausage Nutrition Facts

332 calories in 100 g

Calories in Sausage
Beef sausage, fresh, cooked
332 calories in Sausage, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.32 calories / gram
9 Weight Watchers points
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Calorie Sources:76% fats; 23% proteins
Fats:27.98 g (252 calories, 28% by weight)
Carbohydrates:0.35 g (1 calorie, 0% by weight)
Proteins:18.21 g (78 calories, 18% by weight)
Alcohol:~
Water:51.12 g (51% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :1.44 g (1% by weight)
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7956
Tags: beef sausage;
Related Foods: Calories in Berliner Sausage
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Calories in Filet Mignon
Calories in Grass Fed Ground Beef
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Calories in T-bone Steak
Calories in Tri-tip Roast
Vitamin A:81 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:11 mcg
β-Carotene:15 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:510 mcg
Vitamin B-6:310 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:51.40 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:1.10 mcg
Calcium (Ca):11 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):14 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.65 g
Zinc (Zn):4.38 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.21 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.49 g
Methionine:0.40 g
Lysine:1.60 g
Isoleucine:0.86 g
Valine:0.98 g
Threonine:0.80 g
Tryptophan:0.11 g
Histidine:0.65 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.76 g
Betaine:10.40 mg
Cystine:0.20 g
Glutamic acid:2.98 g
Glycine:1.28 g
Hydroxyproline:0.28 g
Proline:0.92 g
Serine:0.77 g
Tyrosine:0.57 g
Fats Total:27.98 g
Saturated fatty acids:10.90 g
Monounsaturated fatty acids:12.63 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:1.44 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:6.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.25 g
Pentadecenoic [15:1]:30 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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