Pork and turkey sausage, pre-cooked

342 calories in 100 g

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Calories in Pork and turkey sausage, pre-cooked
Pork and turkey sausage, pre-cooked Suggest a better name
342 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.42 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 4% carbohydrates
Fats:30.64 g (276 calories, 31% by weight)
Carbohydrates:3.63 g (14 calories, 4% by weight)
Proteins:12.05 g (51 calories, 12% by weight)
Alcohol:~
Water:50.68 g (51% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7957
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Vitamin A:102 IU
Retinol:19 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:71 mcg
Vitamin B-1:80 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:490 mcg
Vitamin B-6:120 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:5.70 mcg
Calcium (Ca):74 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):25 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.88 g
Zinc (Zn):1.34 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.05 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.91 g
Methionine:0.22 g
Lysine:0.91 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.47 g
Tryptophan:80 mg
Histidine:0.36 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.17 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.94 g
Glycine:0.78 g
Hydroxyproline:0.18 g
Proline:0.61 g
Serine:0.54 g
Tyrosine:0.37 g
Fats Total:30.64 g
Saturated fatty acids:9.88 g
Monounsaturated fatty acids:13.05 g
Polyunsaturated fatty acids:4.50 g
Trans fatty acids:0.32 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.36 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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