Turkey Sausage Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey sausage, fresh, cooked
	3 1
	196 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.96 calories / gram
	5 Weight Watchers points


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Calorie Sources:	52% proteins; 48% fats
Fats:	10.44 g (94 calories, 10% by weight)
Carbohydrates:	~
Proteins:	23.89 g (102 calories, 24% by weight)
Alcohol:	~
Water:	65.06 g (65% by weight)

Fat Composition:	38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :	0.43 g
Dietary Fiber:	~
Cholesterol:	92 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sausages and Luncheon Meats
USDA #:	7958
Tags:	turkey sausage;

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Calories in Turkey Sausage
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Vitamin A:	75 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	11 mcg
β-Carotene:	11 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	11 mcg
Lutein + Zeaxanthin:	11 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	5.72 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	320 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	1.23 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	700 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	160 mcg

Vitamin K:	1.50 mcg

Calories in Turkey Sausage
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Calcium (Ca):	22 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	1.49 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.30 g
Selenium (Se):	~
Sodium (Na):	0.67 g
Zinc (Zn):	3.88 mg

Calories in Turkey Sausage
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Cholesterol:	92 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Turkey Sausage
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Turkey Sausage
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Essential amino acids
Proteins Total:	23.89 g

Phenylalanine:	0.86 g
Leucine:	1.67 g
Methionine:	0.53 g
Lysine:	1.88 g
Isoleucine:	0.99 g
Valine:	1.03 g
Threonine:	0.89 g
Tryptophan:	0.18 g
Histidine:	0.57 g
Arginine:	1.44 g

Non-essential amino acids
Alanine:	1.34 g
Aspartic acid:	2 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	3.55 g
Glycine:	1.29 g
Hydroxyproline:	0.22 g
Proline:	0.99 g
Serine:	0.92 g
Tyrosine:	0.74 g

Calories in Turkey Sausage
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Saturated fatty acids
Fats Total:	10.44 g

Saturated fatty acids:	2.26 g
Monounsaturated fatty acids:	2.99 g
Polyunsaturated fatty acids:	2.70 g

Trans fatty acids:	0.43 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	80 mg
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	1.49 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	10 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.25 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.69 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	0.16 g
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Turkey Sausage
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Ash:	2.65 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Due to the high level of fructose, honey is 25% sweeter than table sugar.

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Calories in Turkey Sausage
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Turkey Sausage Nutrition Facts

196 calories in 100 g