Turkey Sausage Nutrition Facts

196 calories in 100 g

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Calories in Turkey Sausage
Turkey sausage, fresh, cooked
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
5 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:10.44 g (94 calories, 10% by weight)
Carbohydrates:~
Proteins:23.89 g (102 calories, 24% by weight)
Alcohol:~
Water:65.06 g (65% by weight)
Fat Composition:38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :0.43 g
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7958
Tags: turkey sausage;
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Vitamin A:75 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:80 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.72 mg
Vitamin B-5:1.08 mg
Vitamin B-6:320 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:1.50 mcg
Calcium (Ca):22 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):~
Sodium (Na):0.67 g
Zinc (Zn):3.88 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.89 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.67 g
Methionine:0.53 g
Lysine:1.88 g
Isoleucine:0.99 g
Valine:1.03 g
Threonine:0.89 g
Tryptophan:0.18 g
Histidine:0.57 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.55 g
Glycine:1.29 g
Hydroxyproline:0.22 g
Proline:0.99 g
Serine:0.92 g
Tyrosine:0.74 g
Fats Total:10.44 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2.99 g
Polyunsaturated fatty acids:2.70 g
Trans fatty acids:0.43 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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