Turkey Sausage Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey sausage, fresh, cooked
	3 1
	196 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.96 calories / gram
	5 Weight Watchers points


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Calorie Sources:	52% proteins; 48% fats
Fats:	10.44 g (94 calories, 10% by weight)
Carbohydrates:	~
Proteins:	23.89 g (102 calories, 24% by weight)
Alcohol:	~
Water:	65.06 g (65% by weight)

Fat Composition:	38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :	0.43 g
Dietary Fiber:	~
Cholesterol:	92 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sausages and Luncheon Meats
USDA #:	7958
Tags:	turkey sausage;

Related Foods:	Calories in Berliner Sausage Calories in Hot Turkey Sausage Calories in Pork Sausage Calories in Turkey Breast Calories in Turkey Giblets Calories in Turkey, Ham And Cheese Salad Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

Calories in Turkey Sausage
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Vitamin A:	75 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	11 mcg
β-Carotene:	11 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	11 mcg
Lutein + Zeaxanthin:	11 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	5.72 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	320 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	1.23 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	700 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	160 mcg

Vitamin K:	1.50 mcg

Calories in Turkey Sausage
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Calcium (Ca):	22 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	1.49 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.30 g
Selenium (Se):	~
Sodium (Na):	0.67 g
Zinc (Zn):	3.88 mg

Calories in Turkey Sausage
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Cholesterol:	92 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Turkey Sausage
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Turkey Sausage
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Essential amino acids
Proteins Total:	23.89 g

Phenylalanine:	0.86 g
Leucine:	1.67 g
Methionine:	0.53 g
Lysine:	1.88 g
Isoleucine:	0.99 g
Valine:	1.03 g
Threonine:	0.89 g
Tryptophan:	0.18 g
Histidine:	0.57 g
Arginine:	1.44 g

Non-essential amino acids
Alanine:	1.34 g
Aspartic acid:	2 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	3.55 g
Glycine:	1.29 g
Hydroxyproline:	0.22 g
Proline:	0.99 g
Serine:	0.92 g
Tyrosine:	0.74 g

Calories in Turkey Sausage
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Saturated fatty acids
Fats Total:	10.44 g

Saturated fatty acids:	2.26 g
Monounsaturated fatty acids:	2.99 g
Polyunsaturated fatty acids:	2.70 g

Trans fatty acids:	0.43 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	80 mg
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	1.49 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	10 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.25 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.69 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	0.16 g
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Turkey Sausage
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Ash:	2.65 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Calories in Turkey Sausage
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Turkey Sausage Nutrition Facts

196 calories in 100 g