Turkey sausage, fresh, cooked
1
196 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.96 calories / gram
5 Weight Watchers points
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Calorie Sources: 52% proteins; 48% fats
Fats: 10.44 g (94 calories, 10% by weight)
Carbohydrates: ~
Proteins: 23.89 g (102 calories, 24% by weight)
Alcohol: ~
Water: 65.06 g (65% by weight)
Fat Composition: 38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat : 0.43 g
Dietary Fiber: ~
Cholesterol: 92 mg
Caffeine: ~
Serving Sizes:
100 g
Food Group: Sausages and Luncheon Meats
USDA #: 7958
Tags:
turkey sausage ;
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Vitamin A: 75 IU
Retinol: 11 mcg
Retinol Activity Equivalent: 13 mcg
α-Carotene: 11 mcg
β-Carotene: 11 mcg
β-Cryptoxanthin: 11 mcg
Lycopene: 11 mcg
Lutein + Zeaxanthin: 11 mcg
Vitamin B-1: 80 mcg
Vitamin B-2: 250 mcg
Vitamin B-3: 5.72 mg
Vitamin B-5: 1.08 mg
Vitamin B-6: 320 mcg
Vitamin B-9: 6 mcg
Food folate: 6 mcg
Dietary Folate Equivalent: 6 mcg
Folic acid: ~
Vitamin B-12: 1.23 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 700 mcg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 180 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: 160 mcg
Vitamin K: 1.50 mcg
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Calcium (Ca) : 22 mg
Copper (Cu) : 140 mcg
Fluoride (F) : ~
Iron (Fe) : 1.49 mg
Magnesium (Mg) : 21 mg
Manganese (Mn) : 20 mcg
Phosphorus (P) : 0.20 g
Potassium (K) : 0.30 g
Selenium (Se) : ~
Sodium (Na) : 0.67 g
Zinc (Zn) : 3.88 mg
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Cholesterol: 92 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :23.89 g
Phenylalanine: 0.86 g
Leucine: 1.67 g
Methionine: 0.53 g
Lysine: 1.88 g
Isoleucine: 0.99 g
Valine: 1.03 g
Threonine: 0.89 g
Tryptophan: 0.18 g
Histidine: 0.57 g
Arginine: 1.44 g
Alanine: 1.34 g
Aspartic acid: 2 g
Betaine: ~
Cystine: 0.23 g
Glutamic acid: 3.55 g
Glycine: 1.29 g
Hydroxyproline: 0.22 g
Proline: 0.99 g
Serine: 0.92 g
Tyrosine: 0.74 g
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Fats Total :10.44 g
Saturated fatty acids: 2.26 g
Monounsaturated fatty acids: 2.99 g
Polyunsaturated fatty acids: 2.70 g
Trans fatty acids: 0.43 g
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 9 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 80 mg
Pentadecanoic [15:0] : 10 mg
Hexadecanoic/Palmitic [16:0] : 1.49 g
Heptadecanoic/Margaric [17:0] : 20 mg
Octadecanoic/Stearic [18:0] : 0.63 g
Eicosanoic/Arachidic [20:0] : 10 mg
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 10 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.25 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 2.69 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 30 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.38 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.17 g
[18:3 Ω-3 c,c,c] : 0.16 g
[18:3 Ω-6 c,c,c] : 10 mg
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : 10 mg
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.13 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Turkey Sausage Powered by USDA Calorie Counter SR 22.
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Calories in Turkey Sausage Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron