Bologna, chicken, pork

94 calories in 1 serving

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Calories in Bologna, chicken, pork
Bologna, chicken, pork Suggest a better name
94 calories in 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
3.36 calories / gram
3 Weight Watchers points
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Calorie Sources:82% fats; 13% proteins; 5% carbohydrates
Fats:8.57 g (77 calories, 31% by weight)
Carbohydrates:1.17 g (5 calories, 4% by weight)
Proteins:2.89 g (12 calories, 10% by weight)
Alcohol:~
Water:14.24 g (51% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :78.40 mg
Dietary Fiber:~
Cholesterol:24.36 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7960
Tags: balogna;
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Vitamin A:21 IU
Retinol:3.08 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:3.08 mcg
β-Carotene:3.08 mcg
β-Cryptoxanthin:3.08 mcg
Lycopene:3.08 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:215.60 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:3.64 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:3.64 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:81.20 mcg
Vitamin K:0.17 mcg
Calcium (Ca):54.88 mg
Copper (Cu):8.40 mcg
Fluoride (F):10.08 mcg
Iron (Fe):313.60 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):62.44 mg
Potassium (K):45.36 mg
Selenium (Se):~
Sodium (Na):0.35 g
Zinc (Zn):291.20 mcg
Cholesterol:24.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:58.80 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:22.40 mg
Histidine:86.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.26 g
Betaine:~
Cystine:28 mg
Glutamic acid:0.43 g
Glycine:0.20 g
Hydroxyproline:36.40 mg
Proline:0.14 g
Serine:0.11 g
Tyrosine:89.60 mg
Fats Total:8.57 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:3.69 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:78.40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:22.40 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:11.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.40 mg
[18:3 Ω-3 c,c,c]:56 mg
[18:3 Ω-6 c,c,c]:8.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:36.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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