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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

260 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Suggest a better name
260 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:75% carbohydrates; 13% proteins; 11% fats
Fats:4.90 g (44 calories, 5% by weight)
Carbohydrates:74.24 g (297 calories, 74% by weight)
Proteins:13.14 g (53 calories, 13% by weight)
Water:2.12 g (2% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:29.30 g (29% by weight)
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8001
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1747 IU
Retinol:525 mcg
Retinol Activity Equivalent:525 mcg
β-Carotene:4 mcg
Lutein + Zeaxanthin:180 mcg
Vitamin B-1:2.27 mg
Vitamin B-2:2.71 mg
Vitamin B-3:14.80 mg
Vitamin B-5:1.06 mg
Vitamin B-6:12 mg
Vitamin B-9:1.31 mg
Food folate:41 mcg
Dietary Folate Equivalent:2.20 mg
Folic acid:1.27 mg
Vitamin B-12:18.80 mcg
Added Vitamin B-12:18.80 mcg
Choline:49.40 mg
Vitamin C:20 mg
Vitamin D:129
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:1.24 mg
Added α-Tocopherol:~
Vitamin K:5.20 mcg
Calcium (Ca):0.39 g
Copper (Cu):1.04 mg
Fluoride (F):~
Iron (Fe):17.60 mg
Magnesium (Mg):0.36 g
Manganese (Mn):7.41 mg
Phosphorus (P):1.15 g
Potassium (K):1.02 g
Selenium (Se):9.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):12.40 mg
Carbohydrates Total:74.24 g
Dietary Fiber:29.30 g
Sugars Total:15.69 g
Fructose:0.36 g
Glucose/Dextrose:1.07 g
Maltose:1.06 g
Sucrose:13.20 g
Starch:21.80 g
Proteins Total:13.14 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.35 g
Isoleucine:0.35 g
Valine:0.52 g
Threonine:0.38 g
Tryptophan:0.22 g
Histidine:0.28 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.77 g
Betaine:0.36 g
Cystine:0.24 g
Glutamic acid:2.24 g
Glycine:0.58 g
Proline:0.73 g
Serine:0.50 g
Tyrosine:0.15 g
Fats Total:4.90 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Product Type:Cereals
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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