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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

81 calories in 0.5 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Suggest a better name
81 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 31g ≈ 0.068lb ≈ 1.09oz
2.60 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 13% proteins; 11% fats
Fats:1.52 g (14 calories, 5% by weight)
Carbohydrates:23.01 g (92 calories, 74% by weight)
Proteins:4.07 g (16 calories, 13% by weight)
Alcohol:~
Water:0.66 g (2% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:9.08 g (29% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8001
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:542 IU
Retinol:162.75 mcg
Retinol Activity Equivalent:162.75 mcg
α-Carotene:~
β-Carotene:1.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55.80 mcg
Vitamin B-1:703.70 mcg
Vitamin B-2:840.10 mcg
Vitamin B-3:4.59 mg
Vitamin B-5:328.60 mcg
Vitamin B-6:3.72 mg
Vitamin B-9:406.10 mcg
Food folate:12.71 mcg
Dietary Folate Equivalent:681.38 mcg
Folic acid:393.39 mcg
Vitamin B-12:5.83 mcg
Added Vitamin B-12:5.83 mcg
Choline:15.31 mg
Vitamin C:6.20 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:384.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.61 mcg
Calcium (Ca):0.12 g
Copper (Cu):322.40 mcg
Fluoride (F):~
Iron (Fe):5.46 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.30 mg
Phosphorus (P):0.36 g
Potassium (K):0.32 g
Selenium (Se):2.91 mcg
Sodium (Na):75.02 mg
Zinc (Zn):3.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.01 g
Dietary Fiber:9.08 g
Sugars Total:4.86 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:0.33 g
Sucrose:4.09 g
Starch:6.76 g
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:52.70 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:68.20 mg
Histidine:86.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:0.11 g
Cystine:74.40 mg
Glutamic acid:0.69 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.16 g
Tyrosine:46.50 mg
Fats Total:1.52 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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