Cereals ready-to-eat, POST, ALPHA-BITS

85 calories in 1 box, single serving (.75 oz)

Live queries:
Cucumber - 9 results
Ham Sandwich - 3 results
Pecans - 7 results
Pork Tenderl - 12 results

Cereals ready-to-eat, POST, ALPHA-BITS Suggest a better name
Weight Loss Rating:
Total Calories:85 calories in 1 box, single serving (.75 oz)
Serving Weight:1 box, single serving = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:4.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 9% fats; 8% proteins
Fats:0.86 g (8 calories, 4% by weight)
Carbohydrates:17.53 g (70 calories, 84% by weight)
Proteins:1.78 g (7 calories, 9% by weight)
Alcohol:~
Water:0.27 g (1% by weight)
Fat Composition:43% polyunsaturated; 34% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.86 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8002
Related Foods: Calories in Bacon Bits
Vitamin A:492 IU
Retinol:147.84 mcg
Retinol Activity Equivalent:147.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245.70 mcg
Vitamin B-2:279.30 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:107.10 mcg
Vitamin B-6:327.60 mcg
Vitamin B-9:65.52 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:108.57 mcg
Folic acid:61.53 mcg
Vitamin B-12:0.98 mcg
Added Vitamin B-12:0.98 mcg
Choline:4.75 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:12.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):6.30 mg
Copper (Cu):65.10 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):16.38 mg
Manganese (Mn):394.80 mcg
Phosphorus (P):43.68 mg
Potassium (K):40.74 mg
Selenium (Se):2.75 mcg
Sodium (Na):0.14 g
Zinc (Zn):984.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.53 g
Dietary Fiber:0.86 g
Sugars Total:8.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.86 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.47 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1iO
Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular