Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

366 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:88 g (352 calories, 88% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:2.98 g (3% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 23% saturated
Trans Fat :10 mg
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8003
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Vitamin A:2731 IU
Retinol:799 mcg
Retinol Activity Equivalent:802 mcg
α-Carotene:20 mcg
β-Carotene:31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:448 mcg
Vitamin B-1:1.72 mg
Vitamin B-2:2.20 mg
Vitamin B-3:27.02 mg
Vitamin B-5:340 mcg
Vitamin B-6:2.52 mg
Vitamin B-9:396 mcg
Food folate:19 mcg
Dietary Folate Equivalent:659 mcg
Folic acid:377 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:3.30 mg
Vitamin C:59.40 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):11 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):18.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):540 mcg
Phosphorus (P):78 mg
Potassium (K):0.11 g
Selenium (Se):5.60 mcg
Sodium (Na):0.44 g
Zinc (Zn):7.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88 g
Dietary Fiber:9 g
Sugars Total:44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:60 mg
Lysine:0.10 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.28 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.17 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.22 g
Tyrosine:0.10 g
Fats Total:2 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:0.50 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Prunes are excellent natural laxative because of their fiber content.
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