Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

102 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Suggest a better name
102 calories in 1 cup (1 NLEA serving)
1 cup = 28g ≈ 0.062lb ≈ 0.99oz
3.66 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.56 g (5 calories, 2% by weight)
Carbohydrates:24.64 g (99 calories, 88% by weight)
Proteins:1.40 g (6 calories, 5% by weight)
Alcohol:~
Water:0.83 g (3% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 23% saturated
Trans Fat :2.80 mg
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8003
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Vitamin A:765 IU
Retinol:223.72 mcg
Retinol Activity Equivalent:224.56 mcg
α-Carotene:5.60 mcg
β-Carotene:8.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:125.44 mcg
Vitamin B-1:481.60 mcg
Vitamin B-2:616 mcg
Vitamin B-3:7.57 mg
Vitamin B-5:95.20 mcg
Vitamin B-6:705.60 mcg
Vitamin B-9:110.88 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:184.52 mcg
Folic acid:105.56 mcg
Vitamin B-12:1.68 mcg
Added Vitamin B-12:1.68 mcg
Choline:924 mcg
Vitamin C:16.63 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:36.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):3.08 mg
Copper (Cu):25.20 mcg
Fluoride (F):~
Iron (Fe):5.22 mg
Magnesium (Mg):5.88 mg
Manganese (Mn):151.20 mcg
Phosphorus (P):21.84 mg
Potassium (K):29.96 mg
Selenium (Se):1.57 mcg
Sodium (Na):0.12 g
Zinc (Zn):2.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.64 g
Dietary Fiber:2.52 g
Sugars Total:12.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:56 mg
Leucine:0.11 g
Methionine:16.80 mg
Lysine:28 mg
Isoleucine:42 mg
Valine:58.80 mg
Threonine:39.20 mg
Tryptophan:14 mg
Histidine:30.80 mg
Arginine:44.80 mg
Non-essential amino acids
Alanine:58.80 mg
Aspartic acid:78.40 mg
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.33 g
Glycine:47.60 mg
Hydroxyproline:~
Proline:84 mg
Serine:61.60 mg
Tyrosine:28 mg
Fats Total:0.56 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:2.80 mg
Trans-monoenoic:2.80 mg
Trans-polyenoic:1.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:560 mcg
Hexadecanoic/Palmitic [16:0]:72.80 mg
Heptadecanoic/Margaric [17:0]:560 mcg
Octadecanoic/Stearic [18:0]:11.20 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:560 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:1.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:2.80 mg
Eicosenoic/Gadoleic [20:1]:1.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:560 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.20 g
[18:2 t,~]:1.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:5.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:560 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most cranberries are consumed during Thanksgiving and Christmas.
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