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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

250 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS Suggest a better name
250 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.50 calories / gram
4 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:2.15 g (19 calories, 2% by weight)
Carbohydrates:80 g (320 calories, 80% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:59% polyunsaturated; 23% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:43 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.3 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8005
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1700 IU
Retinol:511 mcg
Retinol Activity Equivalent:511 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mg
Vitamin B-2:1.40 mg
Vitamin B-3:17 mg
Vitamin B-5:1.48 mg
Vitamin B-6:6.70 mg
Vitamin B-9:1.35 mg
Food folate:41 mcg
Dietary Folate Equivalent:2.26 mg
Folic acid:1.30 mg
Vitamin B-12:20 mcg
Added Vitamin B-12:20 mcg
Choline:52 mg
Vitamin C:20 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):63 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):0.20 g
Manganese (Mn):8.20 mg
Phosphorus (P):0.50 g
Potassium (K):1 g
Selenium (Se):28.90 mcg
Sodium (Na):0.68 g
Zinc (Zn):5 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 g
Dietary Fiber:43 g
Sugars Total:27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.15 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.85 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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