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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

109 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Suggest a better name
109 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
4.02 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% fats; 4% proteins
Fats:1.59 g (14 calories, 6% by weight)
Carbohydrates:22.89 g (92 calories, 85% by weight)
Proteins:1.18 g (5 calories, 4% by weight)
Alcohol:~
Water:0.68 g (3% by weight)
Fat Composition:74% saturated; 14% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8010
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:1.89 mcg
α-Carotene:11.61 mcg
β-Carotene:17.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:266.22 mcg
Vitamin B-1:432 mcg
Vitamin B-2:488.70 mcg
Vitamin B-3:5.75 mg
Vitamin B-5:97.20 mcg
Vitamin B-6:572.40 mcg
Vitamin B-9:419.85 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:710.10 mcg
Folic acid:415.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:194.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):2.97 mg
Copper (Cu):40.50 mcg
Fluoride (F):~
Iron (Fe):5.19 mg
Magnesium (Mg):14.58 mg
Manganese (Mn):175.50 mcg
Phosphorus (P):44.82 mg
Potassium (K):49.95 mg
Selenium (Se):1.75 mcg
Sodium (Na):0.20 g
Zinc (Zn):4.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.89 g
Dietary Fiber:0.68 g
Sugars Total:11.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.59 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5.40 mg
Octanoic/Caprylic [8:0]:91.80 mg
Decanoic/Capric [10:0]:72.90 mg
Dodecanoic/Lauric [12:0]:0.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:810 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:270 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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