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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

402 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Suggest a better name
402 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.02 calories / gram
8 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% fats; 4% proteins
Fats:5.64 g (51 calories, 6% by weight)
Carbohydrates:85.19 g (341 calories, 85% by weight)
Proteins:4.41 g (18 calories, 4% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:72% saturated; 15% polyunsaturated; 13% monounsaturated
Trans Fat :60 mg
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8011
Related: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Vitamin A:144 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:43 mcg
β-Carotene:65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:969 mcg
Vitamin B-1:1.60 mg
Vitamin B-2:1.81 mg
Vitamin B-3:21.34 mg
Vitamin B-5:370 mcg
Vitamin B-6:2.13 mg
Vitamin B-9:1.54 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.60 mg
Folic acid:1.52 mg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:14.10 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):14 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):19.30 mg
Magnesium (Mg):54 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.70 g
Zinc (Zn):16.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.19 g
Dietary Fiber:2.50 g
Sugars Total:44.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.64 g
Saturated fatty acids:3.91 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:1.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).
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