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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

402 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Suggest a better name
402 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.02 calories / gram
8 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% fats; 4% proteins
Fats:5.64 g (51 calories, 6% by weight)
Carbohydrates:85.19 g (341 calories, 85% by weight)
Proteins:4.41 g (18 calories, 4% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:72% saturated; 15% polyunsaturated; 13% monounsaturated
Trans Fat :60 mg
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8011
Related: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Vitamin A:144 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:43 mcg
β-Carotene:65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:969 mcg
Vitamin B-1:1.60 mg
Vitamin B-2:1.81 mg
Vitamin B-3:21.34 mg
Vitamin B-5:370 mcg
Vitamin B-6:2.13 mg
Vitamin B-9:1.54 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.60 mg
Folic acid:1.52 mg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:14.10 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):14 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):19.30 mg
Magnesium (Mg):54 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.70 g
Zinc (Zn):16.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.19 g
Dietary Fiber:2.50 g
Sugars Total:44.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.64 g
Saturated fatty acids:3.91 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:1.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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