Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

112 calories in 0.8 cup (1 NLEA serving)

Live queries:
Liquer - 3 results
Salmon - 47 results
Hot Dogs - 3 results
Lemon Juice - 6 results

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Suggest a better name
112 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
4.16 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:2.47 g (22 calories, 9% by weight)
Carbohydrates:21.25 g (85 calories, 79% by weight)
Proteins:1.92 g (8 calories, 7% by weight)
Alcohol:~
Water:0.68 g (3% by weight)
Fat Composition:46% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8012
Related Foods: Calories in Butter Cookies
Nuts, almond butter, plain, with salt added
Calories in Peanut Butter
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Calories in Salted Butter
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.16 mcg
α-Carotene:12.15 mcg
β-Carotene:18.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:272.70 mcg
Vitamin B-1:413.10 mcg
Vitamin B-2:467.10 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:129.60 mcg
Vitamin B-6:550.80 mcg
Vitamin B-9:419.58 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:709.83 mcg
Folic acid:414.45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.97 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:186.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):2.43 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):4.96 mg
Magnesium (Mg):18.90 mg
Manganese (Mn):194.40 mcg
Phosphorus (P):52.65 mg
Potassium (K):63.99 mg
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):4.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.25 g
Dietary Fiber:0.73 g
Sugars Total:8.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:486.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.47 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.70 mg
Octanoic/Caprylic [8:0]:45.90 mg
Decanoic/Capric [10:0]:37.80 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97.20 mg
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:54 mg
Tetracosanoic/Lignoceric [24:0]:16.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:540 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4EN
Did you know?...Nutmeg is extremely poisonous if injected intravenously
Related: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular