Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

112 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Suggest a better name
112 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
4.16 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:2.47 g (22 calories, 9% by weight)
Carbohydrates:21.25 g (85 calories, 79% by weight)
Proteins:1.92 g (8 calories, 7% by weight)
Alcohol:~
Water:0.68 g (3% by weight)
Fat Composition:46% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8012
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.16 mcg
α-Carotene:12.15 mcg
β-Carotene:18.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:272.70 mcg
Vitamin B-1:413.10 mcg
Vitamin B-2:467.10 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:129.60 mcg
Vitamin B-6:550.80 mcg
Vitamin B-9:419.58 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:709.83 mcg
Folic acid:414.45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.97 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:186.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):2.43 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):4.96 mg
Magnesium (Mg):18.90 mg
Manganese (Mn):194.40 mcg
Phosphorus (P):52.65 mg
Potassium (K):63.99 mg
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):4.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.25 g
Dietary Fiber:0.73 g
Sugars Total:8.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:486.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.47 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.70 mg
Octanoic/Caprylic [8:0]:45.90 mg
Decanoic/Capric [10:0]:37.80 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97.20 mg
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:54 mg
Tetracosanoic/Lignoceric [24:0]:16.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:540 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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