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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

367 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Suggest a better name
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Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% fats; 11% proteins
Fats:5.90 g (53 calories, 6% by weight)
Carbohydrates:74.68 g (299 calories, 75% by weight)
Proteins:11.33 g (45 calories, 11% by weight)
Alcohol:~
Water:3.76 g (4% by weight)
Fat Composition:41% polyunsaturated; 40% monounsaturated; 20% saturated
Trans Fat :7 mg
Dietary Fiber:10.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8013
Related: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Vitamin A:2888 IU
Retinol:866 mcg
Retinol Activity Equivalent:867 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:176 mcg
Vitamin B-1:1.93 mg
Vitamin B-2:1.60 mg
Vitamin B-3:19.10 mg
Vitamin B-5:1.07 mg
Vitamin B-6:1.77 mg
Vitamin B-9:975 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.64 mg
Folic acid:956 mcg
Vitamin B-12:6.20 mcg
Added Vitamin B-12:6.20 mcg
Choline:26.20 mg
Vitamin C:24.40 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):0.41 g
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):31.77 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.39 mg
Phosphorus (P):0.44 g
Potassium (K):0.61 g
Selenium (Se):28.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):15.85 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.68 g
Dietary Fiber:10.10 g
Sugars Total:4.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:4.02 g
Starch:55.87 g
Proteins Total:11.33 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.85 g
Methionine:0.16 g
Lysine:0.34 g
Isoleucine:0.40 g
Valine:0.54 g
Threonine:0.39 g
Tryptophan:0.15 g
Histidine:0.24 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.92 g
Betaine:34.70 mg
Cystine:0.19 g
Glutamic acid:2.53 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.55 g
Tyrosine:0.34 g
Fats Total:5.90 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:7 mg
Trans-monoenoic:2 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:9 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:1.85 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.87 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.32 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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