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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

103 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% fats; 11% proteins
Fats:1.65 g (15 calories, 6% by weight)
Carbohydrates:20.91 g (84 calories, 75% by weight)
Proteins:3.17 g (13 calories, 11% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:41% polyunsaturated; 40% monounsaturated; 20% saturated
Trans Fat :1.96 mg
Dietary Fiber:2.83 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8013
Related: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Vitamin A:809 IU
Retinol:242.48 mcg
Retinol Activity Equivalent:242.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.28 mcg
Vitamin B-1:540.40 mcg
Vitamin B-2:448 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:299.60 mcg
Vitamin B-6:495.60 mcg
Vitamin B-9:273 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:460.32 mcg
Folic acid:267.68 mcg
Vitamin B-12:1.74 mcg
Added Vitamin B-12:1.74 mcg
Choline:7.34 mg
Vitamin C:6.83 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:190.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.11 g
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):8.90 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):949.20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):7.98 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.91 g
Dietary Fiber:2.83 g
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:15.64 g
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:44.80 mg
Lysine:95.20 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:42 mg
Histidine:67.20 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.26 g
Betaine:9.72 mg
Cystine:53.20 mg
Glutamic acid:0.71 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.15 g
Tyrosine:95.20 mg
Fats Total:1.65 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:1.96 mg
Trans-monoenoic:560 mcg
Trans-polyenoic:1.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560 mcg
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:560 mcg
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:560 mcg
Octadecanoic/Stearic [18:0]:22.40 mg
Eicosanoic/Arachidic [20:0]:1.96 mg
Docosanoic/Behenic [22:0]:1.12 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:2.52 mg
[16:1 trans]:~
Heptadecenoic [17:1]:560 mcg
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:0.52 g
[18:1 trans]:560 mcg
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:1.12 mg
[22:1 cis]:1.12 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.12 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:1.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:560 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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