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Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

381 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Suggest a better name
381 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.81 calories / gram
7 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:2.90 g (26 calories, 3% by weight)
Carbohydrates:86.05 g (344 calories, 86% by weight)
Proteins:5.22 g (21 calories, 5% by weight)
Alcohol:~
Water:2.81 g (3% by weight)
Fat Composition:76% saturated; 15% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8014
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:1640 IU
Retinol:492 mcg
Retinol Activity Equivalent:492 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mg
Vitamin B-2:2.27 mg
Vitamin B-3:16 mg
Vitamin B-5:240 mcg
Vitamin B-6:3.28 mg
Vitamin B-9:637 mcg
Food folate:4 mcg
Dietary Folate Equivalent:1.08 mg
Folic acid:633 mcg
Vitamin B-12:6.92 mcg
Added Vitamin B-12:6.92 mcg
Choline:8.70 mg
Vitamin C:48.40 mg
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):17 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):22.20 mg
Magnesium (Mg):38 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):16.10 mcg
Sodium (Na):0.63 g
Zinc (Zn):4.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.05 g
Dietary Fiber:1.90 g
Sugars Total:33.96 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:2 g
Lactose:~
Maltose:~
Sucrose:31.70 g
Starch:43.80 g
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.34 g
Methionine:90 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:80 mg
Histidine:90 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:1.30 mg
Cystine:90 mg
Glutamic acid:0.80 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:60 mg
Fats Total:2.90 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:3 mg
Theobromine:66 mg
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_29
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