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Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

381 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Suggest a better name
381 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.81 calories / gram
7 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:2.90 g (26 calories, 3% by weight)
Carbohydrates:86.05 g (344 calories, 86% by weight)
Proteins:5.22 g (21 calories, 5% by weight)
Alcohol:~
Water:2.81 g (3% by weight)
Fat Composition:76% saturated; 15% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8014
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:1640 IU
Retinol:492 mcg
Retinol Activity Equivalent:492 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mg
Vitamin B-2:2.27 mg
Vitamin B-3:16 mg
Vitamin B-5:240 mcg
Vitamin B-6:3.28 mg
Vitamin B-9:637 mcg
Food folate:4 mcg
Dietary Folate Equivalent:1.08 mg
Folic acid:633 mcg
Vitamin B-12:6.92 mcg
Added Vitamin B-12:6.92 mcg
Choline:8.70 mg
Vitamin C:48.40 mg
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):17 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):22.20 mg
Magnesium (Mg):38 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):16.10 mcg
Sodium (Na):0.63 g
Zinc (Zn):4.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.05 g
Dietary Fiber:1.90 g
Sugars Total:33.96 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:2 g
Lactose:~
Maltose:~
Sucrose:31.70 g
Starch:43.80 g
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.34 g
Methionine:90 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:80 mg
Histidine:90 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:1.30 mg
Cystine:90 mg
Glutamic acid:0.80 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:60 mg
Fats Total:2.90 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:3 mg
Theobromine:66 mg
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_29
Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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