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Cereals ready-to-eat, POST, COCOA PEBBLES

127 calories in 1 cup

Cereals ready-to-eat, POST, COCOA PEBBLES Suggest a better name
Weight Loss Rating:
Total Calories:127 calories in 1 cup
Serving Weight:1 cup = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% fats; 3% proteins
Fats:1.34 g (12 calories, 4% by weight)
Carbohydrates:28.13 g (113 calories, 88% by weight)
Proteins:1.12 g (4 calories, 4% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:94% saturated; 3% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:~
Caffeine:1.28 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8015
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:828 IU
Retinol:248.32 mcg
Retinol Activity Equivalent:248.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:412.80 mcg
Vitamin B-2:470.40 mcg
Vitamin B-3:5.52 mg
Vitamin B-5:163.20 mcg
Vitamin B-6:550.40 mcg
Vitamin B-9:110.40 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:183.36 mcg
Folic acid:104.32 mcg
Vitamin B-12:1.65 mcg
Added Vitamin B-12:1.65 mcg
Choline:2.78 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:38.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):3.84 mg
Copper (Cu):67.20 mcg
Fluoride (F):5.95 mcg
Iron (Fe):1.99 mg
Magnesium (Mg):11.84 mg
Manganese (Mn):208.00 mcg
Phosphorus (P):25.92 mg
Potassium (K):46.72 mg
Selenium (Se):4.48 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.13 g
Dietary Fiber:0.51 g
Sugars Total:14.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.34 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:41.60 mg
Polyunsaturated fatty acids:38.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:1.28 mg
Theobromine:38.40 mg
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3wP
Did you know?...The average McDonald's Big Mac bun has 198 sesame seeds on it.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
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