Cereals ready-to-eat, POST, COCOA PEBBLES

113 calories in 1 oz

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Total Calories:113 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% fats; 3% proteins
Fats:1.19 g (11 calories, 4% by weight)
Carbohydrates:24.92 g (100 calories, 88% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:0.82 g (3% by weight)
Fat Composition:94% saturated; 3% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:1.13 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8015
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:733 IU
Retinol:220.00 mcg
Retinol Activity Equivalent:220.00 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.71 mcg
Vitamin B-2:416.74 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:144.58 mcg
Vitamin B-6:487.62 mcg
Vitamin B-9:97.81 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:162.45 mcg
Folic acid:92.42 mcg
Vitamin B-12:1.47 mcg
Added Vitamin B-12:1.47 mcg
Choline:2.47 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:34.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):3.40 mg
Copper (Cu):59.53 mcg
Fluoride (F):5.27 mcg
Iron (Fe):1.76 mg
Magnesium (Mg):10.49 mg
Manganese (Mn):184.27 mcg
Phosphorus (P):22.96 mg
Potassium (K):41.39 mg
Selenium (Se):3.97 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:0.45 g
Sugars Total:12.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.19 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:36.85 mg
Polyunsaturated fatty acids:34.02 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:1.13 mg
Theobromine:34.02 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
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