Cereals ready-to-eat, POST, COCOA PEBBLES

113 calories in 1 oz

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Cereals ready-to-eat, POST, COCOA PEBBLES Suggest a better name
Weight Loss Rating:
Total Calories:113 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% fats; 3% proteins
Fats:1.19 g (11 calories, 4% by weight)
Carbohydrates:24.92 g (100 calories, 88% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:0.82 g (3% by weight)
Fat Composition:94% saturated; 3% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:1.13 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8015
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:733 IU
Retinol:220.00 mcg
Retinol Activity Equivalent:220.00 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.71 mcg
Vitamin B-2:416.74 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:144.58 mcg
Vitamin B-6:487.62 mcg
Vitamin B-9:97.81 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:162.45 mcg
Folic acid:92.42 mcg
Vitamin B-12:1.47 mcg
Added Vitamin B-12:1.47 mcg
Choline:2.47 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:34.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):3.40 mg
Copper (Cu):59.53 mcg
Fluoride (F):5.27 mcg
Iron (Fe):1.76 mg
Magnesium (Mg):10.49 mg
Manganese (Mn):184.27 mcg
Phosphorus (P):22.96 mg
Potassium (K):41.39 mg
Selenium (Se):3.97 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:0.45 g
Sugars Total:12.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.19 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:36.85 mg
Polyunsaturated fatty acids:34.02 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:1.13 mg
Theobromine:34.02 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3VR
Did you know?...All artificial colourings and artificial sweeteners are banned in organic food.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
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