Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

333 calories in 100 g

Live queries:
Gatorade - 3 results
Almond Butter - 2 results
Beef Brisket - 29 results

Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Suggest a better name
333 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 9% fats; 6% proteins
Fats:4.07 g (37 calories, 4% by weight)
Carbohydrates:84.11 g (336 calories, 84% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:51% saturated; 30% polyunsaturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:17.30 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8018
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:155 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:46 mcg
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:943 mcg
Vitamin B-1:510 mcg
Vitamin B-2:1.73 mg
Vitamin B-3:20.39 mg
Vitamin B-5:400 mcg
Vitamin B-6:2.04 mg
Vitamin B-9:1.55 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.63 mg
Folic acid:1.53 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:710 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):71 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):30.98 mg
Magnesium (Mg):61 mg
Manganese (Mn):800 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):12 mcg
Sodium (Na):0.87 g
Zinc (Zn):15.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.11 g
Dietary Fiber:17.30 g
Sugars Total:20.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.07 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.95 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3W6
Did you know?...Lung cancer is not reversible, unfortunately most lung cancer victims will be dead within 6 to 9 months; One out of 5 will survive one year, and 9 out of 10 will be dead within 5 years.
Related: Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular