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Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

114 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Suggest a better name
Weight Loss Rating:
Total Calories:114 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.52 g (5 calories, 2% by weight)
Carbohydrates:26.37 g (105 calories, 85% by weight)
Proteins:2.07 g (8 calories, 7% by weight)
Alcohol:~
Water:0.78 g (3% by weight)
Fat Composition:46% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8019
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, yellow
Vitamin A:517 IU
Retinol:138.26 mcg
Retinol Activity Equivalent:141.05 mcg
α-Carotene:16.74 mcg
β-Carotene:25.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:357.74 mcg
Vitamin B-1:387.50 mcg
Vitamin B-2:440.20 mcg
Vitamin B-3:5.17 mg
Vitamin B-5:114.70 mcg
Vitamin B-6:514.60 mcg
Vitamin B-9:206.77 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:347.20 mcg
Folic acid:200.88 mcg
Vitamin B-12:1.55 mcg
Added Vitamin B-12:1.55 mcg
Choline:3.72 mg
Vitamin C:6.20 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:77.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):0.10 g
Copper (Cu):37.20 mcg
Fluoride (F):~
Iron (Fe):9.30 mg
Magnesium (Mg):15.50 mg
Manganese (Mn):55.80 mcg
Phosphorus (P):22.32 mg
Potassium (K):46.50 mg
Selenium (Se):3 mcg
Sodium (Na):0.29 g
Zinc (Zn):3.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.37 g
Dietary Fiber:1.24 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:620 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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