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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

361 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Suggest a better name
361 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.61 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.59 g (5 calories, 1% by weight)
Carbohydrates:87.11 g (348 calories, 87% by weight)
Proteins:6.61 g (26 calories, 7% by weight)
Water:3.76 g (4% by weight)
Fat Composition:52% polyunsaturated; 31% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Common Name:Includes USDA Commodity B879
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8020
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Calories in Corn Salad
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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Vitamin A:1791 IU
Retinol:440 mcg
Retinol Activity Equivalent:456 mcg
α-Carotene:19 mcg
β-Carotene:162 mcg
β-Cryptoxanthin:50 mcg
Lutein + Zeaxanthin:339 mcg
Vitamin B-1:2.13 mg
Vitamin B-2:2.64 mg
Vitamin B-3:24.40 mg
Vitamin B-5:70 mcg
Vitamin B-6:3.44 mg
Vitamin B-9:480 mcg
Food folate:34 mcg
Dietary Folate Equivalent:792 mcg
Folic acid:446 mcg
Vitamin B-12:9.47 mcg
Added Vitamin B-12:9.47 mcg
Choline:3.90 mg
Vitamin C:22 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):100 mcg
Fluoride (F):17 mcg
Iron (Fe):29 mg
Magnesium (Mg):9 mg
Manganese (Mn):160 mcg
Phosphorus (P):37 mg
Potassium (K):79 mg
Selenium (Se):8.30 mcg
Sodium (Na):0.72 g
Zinc (Zn):180 mcg
Carbohydrates Total:87.11 g
Dietary Fiber:2.50 g
Sugars Total:10.50 g
Fructose:1.36 g
Glucose/Dextrose:4.18 g
Maltose:0.90 g
Sucrose:4.06 g
Starch:68.70 g
Proteins Total:6.61 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.92 g
Methionine:0.12 g
Lysine:70 mg
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:40 mg
Histidine:0.15 g
Arginine:0.10 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.35 g
Betaine:700 mcg
Cystine:0.12 g
Glutamic acid:1.37 g
Glycine:0.17 g
Proline:0.63 g
Serine:0.30 g
Tyrosine:70 mg
Fats Total:0.59 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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