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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

361 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Suggest a better name
361 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.61 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.59 g (5 calories, 1% by weight)
Carbohydrates:87.11 g (348 calories, 87% by weight)
Proteins:6.61 g (26 calories, 7% by weight)
Water:3.76 g (4% by weight)
Fat Composition:52% polyunsaturated; 31% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Common Name:Includes USDA Commodity B879
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8020
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vitamin A:1791 IU
Retinol:440 mcg
Retinol Activity Equivalent:456 mcg
α-Carotene:19 mcg
β-Carotene:162 mcg
β-Cryptoxanthin:50 mcg
Lutein + Zeaxanthin:339 mcg
Vitamin B-1:2.13 mg
Vitamin B-2:2.64 mg
Vitamin B-3:24.40 mg
Vitamin B-5:70 mcg
Vitamin B-6:3.44 mg
Vitamin B-9:480 mcg
Food folate:34 mcg
Dietary Folate Equivalent:792 mcg
Folic acid:446 mcg
Vitamin B-12:9.47 mcg
Added Vitamin B-12:9.47 mcg
Choline:3.90 mg
Vitamin C:22 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):100 mcg
Fluoride (F):17 mcg
Iron (Fe):29 mg
Magnesium (Mg):9 mg
Manganese (Mn):160 mcg
Phosphorus (P):37 mg
Potassium (K):79 mg
Selenium (Se):8.30 mcg
Sodium (Na):0.72 g
Zinc (Zn):180 mcg
Carbohydrates Total:87.11 g
Dietary Fiber:2.50 g
Sugars Total:10.50 g
Fructose:1.36 g
Glucose/Dextrose:4.18 g
Maltose:0.90 g
Sucrose:4.06 g
Starch:68.70 g
Proteins Total:6.61 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.92 g
Methionine:0.12 g
Lysine:70 mg
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:40 mg
Histidine:0.15 g
Arginine:0.10 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.35 g
Betaine:700 mcg
Cystine:0.12 g
Glutamic acid:1.37 g
Glycine:0.17 g
Proline:0.63 g
Serine:0.30 g
Tyrosine:70 mg
Fats Total:0.59 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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