Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

101 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Suggest a better name
101 calories in 1 cup (1 NLEA serving)
1 cup = 28g ≈ 0.062lb ≈ 0.99oz
3.61 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:24.39 g (98 calories, 87% by weight)
Proteins:1.85 g (7 calories, 7% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:52% polyunsaturated; 31% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Common Name:Includes USDA Commodity B879
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8020
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Calories in White Corn
Vitamin A:501 IU
Retinol:123.20 mcg
Retinol Activity Equivalent:127.68 mcg
α-Carotene:5.32 mcg
β-Carotene:45.36 mcg
β-Cryptoxanthin:14 mcg
Lycopene:~
Lutein + Zeaxanthin:94.92 mcg
Vitamin B-1:596.40 mcg
Vitamin B-2:739.20 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:19.60 mcg
Vitamin B-6:963.20 mcg
Vitamin B-9:134.40 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:221.76 mcg
Folic acid:124.88 mcg
Vitamin B-12:2.65 mcg
Added Vitamin B-12:2.65 mcg
Choline:1.09 mg
Vitamin C:6.16 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:36.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 mg
Copper (Cu):28 mcg
Fluoride (F):4.76 mcg
Iron (Fe):8.12 mg
Magnesium (Mg):2.52 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):10.36 mg
Potassium (K):22.12 mg
Selenium (Se):2.32 mcg
Sodium (Na):0.20 g
Zinc (Zn):50.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.39 g
Dietary Fiber:0.70 g
Sugars Total:2.94 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:~
Maltose:0.25 g
Sucrose:1.14 g
Starch:19.24 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.26 g
Methionine:33.60 mg
Lysine:19.60 mg
Isoleucine:61.60 mg
Valine:75.60 mg
Threonine:56 mg
Tryptophan:11.20 mg
Histidine:42 mg
Arginine:28 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:98 mg
Betaine:196 mcg
Cystine:33.60 mg
Glutamic acid:0.38 g
Glycine:47.60 mg
Hydroxyproline:~
Proline:0.18 g
Serine:84 mg
Tyrosine:19.60 mg
Fats Total:0.17 g
Saturated fatty acids:47.60 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:78.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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