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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

101 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Suggest a better name
101 calories in 1 cup (1 NLEA serving)
1 cup = 28g ≈ 0.062lb ≈ 0.99oz
3.61 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:24.39 g (98 calories, 87% by weight)
Proteins:1.85 g (7 calories, 7% by weight)
Water:1.05 g (4% by weight)
Fat Composition:52% polyunsaturated; 31% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (3% by weight)
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Common Name:Includes USDA Commodity B879
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8020
Related Foods: Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, white
Calories in White Corn
Vitamin A:501 IU
Retinol:123.20 mcg
Retinol Activity Equivalent:127.68 mcg
α-Carotene:5.32 mcg
β-Carotene:45.36 mcg
β-Cryptoxanthin:14 mcg
Lutein + Zeaxanthin:94.92 mcg
Vitamin B-1:596.40 mcg
Vitamin B-2:739.20 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:19.60 mcg
Vitamin B-6:963.20 mcg
Vitamin B-9:134.40 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:221.76 mcg
Folic acid:124.88 mcg
Vitamin B-12:2.65 mcg
Added Vitamin B-12:2.65 mcg
Choline:1.09 mg
Vitamin C:6.16 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:36.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 mg
Copper (Cu):28 mcg
Fluoride (F):4.76 mcg
Iron (Fe):8.12 mg
Magnesium (Mg):2.52 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):10.36 mg
Potassium (K):22.12 mg
Selenium (Se):2.32 mcg
Sodium (Na):0.20 g
Zinc (Zn):50.40 mcg
Carbohydrates Total:24.39 g
Dietary Fiber:0.70 g
Sugars Total:2.94 g
Fructose:0.38 g
Glucose/Dextrose:1.17 g
Maltose:0.25 g
Sucrose:1.14 g
Starch:19.24 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.26 g
Methionine:33.60 mg
Lysine:19.60 mg
Isoleucine:61.60 mg
Valine:75.60 mg
Threonine:56 mg
Tryptophan:11.20 mg
Histidine:42 mg
Arginine:28 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:98 mg
Betaine:196 mcg
Cystine:33.60 mg
Glutamic acid:0.38 g
Glycine:47.60 mg
Proline:0.18 g
Serine:84 mg
Tyrosine:19.60 mg
Fats Total:0.17 g
Saturated fatty acids:47.60 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:78.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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