Corn Flakes Nutrition Facts

100 calories in 1 cup

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Cereals ready-to-eat, corn flakes, low sodium
Weight Loss Rating:
Total Calories:100 calories in 1 cup
Serving Weight:1 cup = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:3.99 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 7% proteins; 1% fats
Fats:75 mg (1 calorie, 0% by weight)
Carbohydrates:22.20 g (92 calories, 89% by weight)
Proteins:1.92 g (7 calories, 8% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8022
Related Foods: Calories in Corn On The Cob
Calories in Corn Syrup
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Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.50 mcg
α-Carotene:15.25 mcg
β-Carotene:23.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:325 mcg
Vitamin B-1:2.50 mcg
Vitamin B-2:45 mcg
Vitamin B-3:105 mcg
Vitamin B-5:30 mcg
Vitamin B-6:15 mcg
Vitamin B-9:8.25 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:750 mcg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:35 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):10.75 mg
Copper (Cu):20 mcg
Fluoride (F):4.25 mcg
Iron (Fe):555 mcg
Magnesium (Mg):3.25 mg
Manganese (Mn):20 mcg
Phosphorus (P):12.25 mg
Potassium (K):18.25 mg
Selenium (Se):1.27 mcg
Sodium (Na):2.50 mg
Zinc (Zn):67.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.20 g
Dietary Fiber:0.28 g
Sugars Total:1.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:75 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:17.50 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:250 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:50 mg
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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