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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

402 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN Suggest a better name
402 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.02 calories / gram
8 Weight Watchers points
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Calorie Sources:65% carbohydrates; 28% fats; 7% proteins
Fats:13.90 g (125 calories, 14% by weight)
Carbohydrates:71.80 g (287 calories, 72% by weight)
Proteins:8 g (32 calories, 8% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:44% saturated; 34% monounsaturated; 22% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:12.70 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8023
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1531 IU
Retinol:459 mcg
Retinol Activity Equivalent:460 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:800 mcg
Vitamin B-2:900 mcg
Vitamin B-3:10.20 mg
Vitamin B-5:~
Vitamin B-6:1 mg
Vitamin B-9:204 mcg
Food folate:19 mcg
Dietary Folate Equivalent:334 mcg
Folic acid:185 mcg
Vitamin B-12:3.10 mcg
Added Vitamin B-12:3.10 mcg
Choline:32 mg
Vitamin C:31 mg
Vitamin D:81
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:560 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):60 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.16 g
Manganese (Mn):200 mcg
Phosphorus (P):0.40 g
Potassium (K):0.45 g
Selenium (Se):10.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.80 g
Dietary Fiber:12.70 g
Sugars Total:32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.90 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:4.70 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:2.04 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Each American consumes, on average, 53 pounds of bread per year.
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