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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

197 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN Suggest a better name
197 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 49g ≈ 0.108lb ≈ 1.73oz
4.02 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 28% fats; 7% proteins
Fats:6.81 g (61 calories, 14% by weight)
Carbohydrates:35.18 g (141 calories, 72% by weight)
Proteins:3.92 g (16 calories, 8% by weight)
Alcohol:~
Water:1.47 g (3% by weight)
Fat Composition:44% saturated; 34% monounsaturated; 22% polyunsaturated
Trans Fat :49 mg
Dietary Fiber:6.22 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8023
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
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Calories in Oatmeal
Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:750 IU
Retinol:224.91 mcg
Retinol Activity Equivalent:225.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.01 mcg
Vitamin B-1:392 mcg
Vitamin B-2:441 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:~
Vitamin B-6:490.00 mcg
Vitamin B-9:99.96 mcg
Food folate:9.31 mcg
Dietary Folate Equivalent:163.66 mcg
Folic acid:90.65 mcg
Vitamin B-12:1.52 mcg
Added Vitamin B-12:1.52 mcg
Choline:15.68 mg
Vitamin C:15.19 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:274.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.57 mcg
Calcium (Ca):29.40 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):75.95 mg
Manganese (Mn):98 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):5.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.18 g
Dietary Fiber:6.22 g
Sugars Total:15.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.81 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:49 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.47 mg
Hexanoic/Caproic [6:0]:9.80 mg
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:93.10 mg
Dodecanoic/Lauric [12:0]:1.00 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:9.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.94 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4DS
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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