Cereals ready-to-eat, Ralston Crispy Rice

364 calories in 100 g

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Total Calories:364 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:86.22 g (345 calories, 86% by weight)
Proteins:6.69 g (27 calories, 7% by weight)
Alcohol:~
Water:3.62 g (4% by weight)
Fat Composition:40% saturated; 33% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1.25 cup)
1 cup
Common Name:includes USDA Commodity B856
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8025
Related Foods: Calories in Crispy Chicken Filet Sandwich
Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice Flour
Calories in Rice Pudding
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, white, short-grain, cooked
Vitamin A:2346 IU
Retinol:704 mcg
Retinol Activity Equivalent:704 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.05 mg
Vitamin B-2:2.82 mg
Vitamin B-3:28.96 mg
Vitamin B-5:310 mcg
Vitamin B-6:1.93 mg
Vitamin B-9:606 mcg
Food folate:4 mcg
Dietary Folate Equivalent:1.03 mg
Folic acid:602 mcg
Vitamin B-12:5.45 mcg
Added Vitamin B-12:5.45 mcg
Choline:8.40 mg
Vitamin C:64.50 mg
Vitamin D:121
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):140 mcg
Fluoride (F):19 mcg
Iron (Fe):32.73 mg
Magnesium (Mg):23 mg
Manganese (Mn):1.10 mg
Phosphorus (P):98 mg
Potassium (K):0.11 g
Selenium (Se):18 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.22 g
Dietary Fiber:0.70 g
Sugars Total:7.65 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:0.34 g
Sucrose:6.50 g
Starch:~
Proteins Total:6.69 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.59 g
Methionine:0.14 g
Lysine:0.17 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.38 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:1.26 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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