Cereals ready-to-eat, Ralston Crispy Rice

120 calories in 1 serving (NLEA serving size = 1.25 cup)

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Cereals ready-to-eat, Ralston Crispy Rice Suggest a better name
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Total Calories:120 calories in 1 serving (NLEA serving size = 1.25 cup)
Serving Weight:1 serving = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.42 g (4 calories, 1% by weight)
Carbohydrates:28.45 g (114 calories, 86% by weight)
Proteins:2.21 g (9 calories, 7% by weight)
Water:1.19 g (4% by weight)
Fat Composition:40% saturated; 33% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1.25 cup)
1 cup
Common Name:includes USDA Commodity B856
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8025
Related Foods: Calories in Puffed Rice
Calories in Rice With Pasta
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:774 IU
Retinol:232.32 mcg
Retinol Activity Equivalent:232.32 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:676.50 mcg
Vitamin B-2:930.60 mcg
Vitamin B-3:9.56 mg
Vitamin B-5:102.30 mcg
Vitamin B-6:636.90 mcg
Vitamin B-9:199.98 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:338.91 mcg
Folic acid:198.66 mcg
Vitamin B-12:1.80 mcg
Added Vitamin B-12:1.80 mcg
Choline:2.77 mg
Vitamin C:21.28 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:19.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:9.90 mcg
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):46.20 mcg
Fluoride (F):6.27 mcg
Iron (Fe):10.80 mg
Magnesium (Mg):7.59 mg
Manganese (Mn):363 mcg
Phosphorus (P):32.34 mg
Potassium (K):36.30 mg
Selenium (Se):5.94 mcg
Sodium (Na):0.25 g
Zinc (Zn):429 mcg
Carbohydrates Total:28.45 g
Dietary Fiber:0.23 g
Sugars Total:2.52 g
Fructose:0.13 g
Glucose/Dextrose:0.14 g
Maltose:0.11 g
Sucrose:2.14 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:46.20 mg
Lysine:56.10 mg
Isoleucine:99 mg
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:29.70 mg
Histidine:52.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.37 g
Cystine:42.90 mg
Glutamic acid:0.46 g
Glycine:0.11 g
Proline:0.14 g
Serine:0.12 g
Tyrosine:79.20 mg
Fats Total:0.42 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:79.20 mg
Polyunsaturated fatty acids:95.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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