Cereals ready-to-eat, Ralston Crispy Rice

120 calories in 1 serving (NLEA serving size = 1.25 cup)

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Total Calories:120 calories in 1 serving (NLEA serving size = 1.25 cup)
Serving Weight:1 serving = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.42 g (4 calories, 1% by weight)
Carbohydrates:28.45 g (114 calories, 86% by weight)
Proteins:2.21 g (9 calories, 7% by weight)
Water:1.19 g (4% by weight)
Fat Composition:40% saturated; 33% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1.25 cup)
1 cup
Common Name:includes USDA Commodity B856
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8025
Related Foods: Calories in Brown Rice Flour
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Rice
Calories in Rice Bran
Calories in Rice Noodles
Rice, brown, long-grain, raw
Rice, white, glutinous, cooked
Rice, white, short-grain, cooked
Vitamin A:774 IU
Retinol:232.32 mcg
Retinol Activity Equivalent:232.32 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:676.50 mcg
Vitamin B-2:930.60 mcg
Vitamin B-3:9.56 mg
Vitamin B-5:102.30 mcg
Vitamin B-6:636.90 mcg
Vitamin B-9:199.98 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:338.91 mcg
Folic acid:198.66 mcg
Vitamin B-12:1.80 mcg
Added Vitamin B-12:1.80 mcg
Choline:2.77 mg
Vitamin C:21.28 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:19.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:9.90 mcg
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):46.20 mcg
Fluoride (F):6.27 mcg
Iron (Fe):10.80 mg
Magnesium (Mg):7.59 mg
Manganese (Mn):363 mcg
Phosphorus (P):32.34 mg
Potassium (K):36.30 mg
Selenium (Se):5.94 mcg
Sodium (Na):0.25 g
Zinc (Zn):429 mcg
Carbohydrates Total:28.45 g
Dietary Fiber:0.23 g
Sugars Total:2.52 g
Fructose:0.13 g
Glucose/Dextrose:0.14 g
Maltose:0.11 g
Sucrose:2.14 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:46.20 mg
Lysine:56.10 mg
Isoleucine:99 mg
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:29.70 mg
Histidine:52.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.37 g
Cystine:42.90 mg
Glutamic acid:0.46 g
Glycine:0.11 g
Proline:0.14 g
Serine:0.12 g
Tyrosine:79.20 mg
Fats Total:0.42 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:79.20 mg
Polyunsaturated fatty acids:95.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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