Cereals ready-to-eat, Ralston Crispy Rice

102 calories in 1 cup

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Weight Loss Rating:
Total Calories:102 calories in 1 cup
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:24.14 g (97 calories, 86% by weight)
Proteins:1.87 g (7 calories, 7% by weight)
Water:1.01 g (4% by weight)
Fat Composition:40% saturated; 33% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1.25 cup)
1 cup
Common Name:includes USDA Commodity B856
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8025
Related Foods: Calories in Brown Rice Flour
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Rice
Calories in Rice Bran
Calories in Rice Noodles
Rice, brown, long-grain, raw
Rice, white, glutinous, cooked
Rice, white, short-grain, cooked
Vitamin A:657 IU
Retinol:197.12 mcg
Retinol Activity Equivalent:197.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:574.00 mcg
Vitamin B-2:789.60 mcg
Vitamin B-3:8.11 mg
Vitamin B-5:86.80 mcg
Vitamin B-6:540.40 mcg
Vitamin B-9:169.68 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:287.56 mcg
Folic acid:168.56 mcg
Vitamin B-12:1.53 mcg
Added Vitamin B-12:1.53 mcg
Choline:2.35 mg
Vitamin C:18.06 mg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:16.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:8.40 mcg
Vitamin K:~
Calcium (Ca):1.40 mg
Copper (Cu):39.20 mcg
Fluoride (F):5.32 mcg
Iron (Fe):9.16 mg
Magnesium (Mg):6.44 mg
Manganese (Mn):308 mcg
Phosphorus (P):27.44 mg
Potassium (K):30.80 mg
Selenium (Se):5.04 mcg
Sodium (Na):0.21 g
Zinc (Zn):364 mcg
Carbohydrates Total:24.14 g
Dietary Fiber:0.20 g
Sugars Total:2.14 g
Fructose:0.11 g
Glucose/Dextrose:0.12 g
Maltose:95.20 mg
Sucrose:1.82 g
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:39.20 mg
Lysine:47.60 mg
Isoleucine:84 mg
Valine:0.12 g
Threonine:78.40 mg
Tryptophan:25.20 mg
Histidine:44.80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Cystine:36.40 mg
Glutamic acid:0.39 g
Glycine:89.60 mg
Proline:0.11 g
Serine:0.10 g
Tyrosine:67.20 mg
Fats Total:0.35 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:81.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:67.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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