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Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

183 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Suggest a better name
Weight Loss Rating:
Total Calories:183 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.94 g (8 calories, 2% by weight)
Carbohydrates:44.55 g (178 calories, 81% by weight)
Proteins:3.85 g (15 calories, 7% by weight)
Alcohol:~
Water:3.85 g (7% by weight)
Fat Composition:53% polyunsaturated; 33% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:4.95 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8026
Related Foods: Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran Bread
Vitamin A:500 IU
Retinol:150.15 mcg
Retinol Activity Equivalent:150.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:748 mcg
Vitamin B-2:852.50 mcg
Vitamin B-3:10.01 mg
Vitamin B-5:357.50 mcg
Vitamin B-6:1 mg
Vitamin B-9:200.20 mcg
Food folate:22.55 mcg
Dietary Folate Equivalent:324.50 mcg
Folic acid:177.65 mcg
Vitamin B-12:3.03 mcg
Added Vitamin B-12:3.03 mcg
Choline:8.80 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:346.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):~
Copper (Cu):176 mcg
Fluoride (F):~
Iron (Fe):7.48 mg
Magnesium (Mg):42.35 mg
Manganese (Mn):1.44 mg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):3.85 mcg
Sodium (Na):0.25 g
Zinc (Zn):7.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.55 g
Dietary Fiber:4.95 g
Sugars Total:18.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.94 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:88 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:550 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:550 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4K2
Did you know?...Half of the world's population live on a staple diet of rice.
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