Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

92 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes Suggest a better name
92 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:0.58 g (5 calories, 2% by weight)
Carbohydrates:22.91 g (92 calories, 79% by weight)
Proteins:2.90 g (12 calories, 10% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:55% polyunsaturated; 25% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.07 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Common Name:Includes USDA Commodity B876
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8028
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Vitamin A:750 IU
Retinol:224.75 mcg
Retinol Activity Equivalent:225.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.59 mcg
Vitamin B-1:1.51 mg
Vitamin B-2:1.71 mg
Vitamin B-3:20.01 mg
Vitamin B-5:10 mg
Vitamin B-6:2.03 mg
Vitamin B-9:399.91 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:675.99 mcg
Folic acid:394.40 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:8 mg
Vitamin C:60.03 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:13.44 mg
Added α-Tocopherol:13.20 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.46 mcg
Calcium (Ca):15.08 mg
Copper (Cu):145 mcg
Fluoride (F):~
Iron (Fe):17.98 mg
Magnesium (Mg):55.39 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):3.04 mcg
Sodium (Na):0.21 g
Zinc (Zn):15.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.91 g
Dietary Fiber:5.07 g
Sugars Total:4.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.58 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:290 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:870 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Pg
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