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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

372 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Suggest a better name
372 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.72 calories / gram
7 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:3.50 g (32 calories, 4% by weight)
Carbohydrates:87 g (348 calories, 87% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:70% saturated; 19% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8030
Related: Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Vitamin A:1610 IU
Retinol:463 mcg
Retinol Activity Equivalent:466 mcg
α-Carotene:20 mcg
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:425 mcg
Vitamin B-1:1.20 mg
Vitamin B-2:1.30 mg
Vitamin B-3:15.60 mg
Vitamin B-5:340 mcg
Vitamin B-6:1.60 mg
Vitamin B-9:313 mcg
Food folate:19 mcg
Dietary Folate Equivalent:519 mcg
Folic acid:294 mcg
Vitamin B-12:4.70 mcg
Added Vitamin B-12:4.70 mcg
Choline:10.50 mg
Vitamin C:52 mg
Vitamin D:138
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):78 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):14.10 mg
Magnesium (Mg):23 mg
Manganese (Mn):560 mcg
Phosphorus (P):64 mg
Potassium (K):0.11 g
Selenium (Se):5.90 mcg
Sodium (Na):0.46 g
Zinc (Zn):5.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87 g
Dietary Fiber:9 g
Sugars Total:43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.41 g
Methionine:70 mg
Lysine:90 mg
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:80 mg
Histidine:90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.31 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.28 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:3.50 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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