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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

108 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Suggest a better name
108 calories in 1 cup (1 NLEA serving)
1 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.72 calories / gram
2 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:1.01 g (9 calories, 4% by weight)
Carbohydrates:25.23 g (101 calories, 87% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:70% saturated; 19% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.61 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8030
Related: Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Vitamin A:467 IU
Retinol:134.27 mcg
Retinol Activity Equivalent:135.14 mcg
α-Carotene:5.80 mcg
β-Carotene:8.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:123.25 mcg
Vitamin B-1:348 mcg
Vitamin B-2:377.00 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:98.60 mcg
Vitamin B-6:464 mcg
Vitamin B-9:90.77 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:150.51 mcg
Folic acid:85.26 mcg
Vitamin B-12:1.36 mcg
Added Vitamin B-12:1.36 mcg
Choline:3.04 mg
Vitamin C:15.08 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):22.62 mg
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):6.67 mg
Manganese (Mn):162.40 mcg
Phosphorus (P):18.56 mg
Potassium (K):31.61 mg
Selenium (Se):1.71 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.23 g
Dietary Fiber:2.61 g
Sugars Total:12.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:66.70 mg
Leucine:0.12 g
Methionine:20.30 mg
Lysine:26.10 mg
Isoleucine:40.60 mg
Valine:55.10 mg
Threonine:43.50 mg
Tryptophan:23.20 mg
Histidine:26.10 mg
Arginine:49.30 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:89.90 mg
Betaine:~
Cystine:23.20 mg
Glutamic acid:0.37 g
Glycine:55.10 mg
Hydroxyproline:~
Proline:92.80 mg
Serine:72.50 mg
Tyrosine:37.70 mg
Fats Total:1.01 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:92.80 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:580 mcg
Hexanoic/Caproic [6:0]:2.90 mg
Octanoic/Caprylic [8:0]:49.30 mg
Decanoic/Capric [10:0]:37.70 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87 mg
Pentadecanoic [15:0]:870 mcg
Hexadecanoic/Palmitic [16:0]:95.70 mg
Heptadecanoic/Margaric [17:0]:290 mcg
Octadecanoic/Stearic [18:0]:84.10 mg
Eicosanoic/Arachidic [20:0]:1.16 mg
Docosanoic/Behenic [22:0]:290 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:290 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:89.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.16 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:290 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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