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Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

343 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:1.60 g (14 calories, 2% by weight)
Carbohydrates:82 g (328 calories, 82% by weight)
Proteins:9 g (36 calories, 9% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:63% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
5 biscuits (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8031
Related Foods: Calories in Miniature Cinnamon Rolls
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mg
Vitamin B-2:1 mg
Vitamin B-3:10 mg
Vitamin B-5:730 mcg
Vitamin B-6:1 mg
Vitamin B-9:201 mcg
Food folate:19 mcg
Dietary Folate Equivalent:328 mcg
Folic acid:182 mcg
Vitamin B-12:3 mcg
Added Vitamin B-12:2.94 mcg
Choline:20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:670 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):33 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):32 mg
Magnesium (Mg):93 mg
Manganese (Mn):2.78 mg
Phosphorus (P):0.30 g
Potassium (K):0.35 g
Selenium (Se):4.10 mcg
Sodium (Na):10 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82 g
Dietary Fiber:10 g
Sugars Total:21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.60 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1uj
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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