Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

175 calories in 5 biscuits (1 NLEA serving)

Live queries:
Mozzarella Cheese - 8 results
Muenster Cheese - 2 results
Grapefruit - 19 results
Mandarin - 5 results

Calories in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Suggest a better name
175 calories in 5 biscuits (1 NLEA serving)
5 biscuits = 51g ≈ 0.112lb ≈ 1.80oz
3.43 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.82 g (7 calories, 2% by weight)
Carbohydrates:41.82 g (167 calories, 82% by weight)
Proteins:4.59 g (18 calories, 9% by weight)
Alcohol:~
Water:3.06 g (6% by weight)
Fat Composition:63% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
5 biscuits (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8031
Related Foods: Calories in Miniature Cinnamon Rolls
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:510 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:372.30 mcg
Vitamin B-6:510 mcg
Vitamin B-9:102.51 mcg
Food folate:9.69 mcg
Dietary Folate Equivalent:167.28 mcg
Folic acid:92.82 mcg
Vitamin B-12:1.53 mcg
Added Vitamin B-12:1.50 mcg
Choline:10.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:341.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):16.83 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):16.32 mg
Magnesium (Mg):47.43 mg
Manganese (Mn):1.42 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):2.09 mcg
Sodium (Na):5.10 mg
Zinc (Zn):1.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.82 g
Dietary Fiber:5.10 g
Sugars Total:10.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.82 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_26g
Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular