Granola Nutrition Facts

489 calories in 100 g

Live queries:
Liver - 40 results
Berry - 21 results
Turkey Slice - 4 results

Calories in Granola
Cereals ready-to-eat, granola, homemade
489 calories in Granola, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.89 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:44% fats; 44% carbohydrates; 12% proteins
Fats:24.06 g (217 calories, 24% by weight)
Carbohydrates:53.25 g (213 calories, 53% by weight)
Proteins:14.85 g (59 calories, 15% by weight)
Alcohol:~
Water:5.40 g (5% by weight)
Fat Composition:42% monounsaturated; 40% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8037
Related Foods: Calories in Granola Bar
Calories in Soft Granola Bar
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:137 mcg
Vitamin B-1:730 mcg
Vitamin B-2:290 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:1.56 mg
Vitamin B-6:290 mcg
Vitamin B-9:82 mcg
Food folate:82 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.10 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.70 mcg
Calcium (Ca):78 mg
Copper (Cu):630 mcg
Fluoride (F):~
Iron (Fe):4.23 mg
Magnesium (Mg):0.17 g
Manganese (Mn):4.05 mg
Phosphorus (P):0.46 g
Potassium (K):0.54 g
Selenium (Se):27.80 mcg
Sodium (Na):25 mg
Zinc (Zn):4.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.25 g
Dietary Fiber:9 g
Sugars Total:20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.85 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.05 g
Methionine:0.25 g
Lysine:0.64 g
Isoleucine:0.58 g
Valine:0.75 g
Threonine:0.54 g
Tryptophan:0.19 g
Histidine:0.39 g
Arginine:1.36 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.45 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.19 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.68 g
Tyrosine:0.43 g
Fats Total:24.06 g
Saturated fatty acids:4.05 g
Monounsaturated fatty acids:9.52 g
Polyunsaturated fatty acids:9.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.99 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1Vp
Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
Related: Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular