Granola Nutrition Facts

597 calories in 1 cup

Live queries:

Calories in Granola
Cereals ready-to-eat, granola, homemade
597 calories in Granola, 1 cup
1 cup = 122g ≈ 0.269lb ≈ 4.30oz
4.89 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:44% fats; 44% carbohydrates; 12% proteins
Fats:29.35 g (264 calories, 24% by weight)
Carbohydrates:64.97 g (260 calories, 53% by weight)
Proteins:18.12 g (72 calories, 15% by weight)
Alcohol:~
Water:6.59 g (5% by weight)
Fat Composition:42% monounsaturated; 40% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:10.98 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8037
Related Foods: Calories in Granola Bar
Calories in Soft Granola Bar
Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1.22 mcg
α-Carotene:~
β-Carotene:13.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:167.14 mcg
Vitamin B-1:890.60 mcg
Vitamin B-2:353.80 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:1.90 mg
Vitamin B-6:353.80 mcg
Vitamin B-9:100.04 mcg
Food folate:100.04 mcg
Dietary Folate Equivalent:100.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.90 mg
Vitamin C:1.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.61 mcg
Calcium (Ca):95.16 mg
Copper (Cu):768.60 mcg
Fluoride (F):~
Iron (Fe):5.16 mg
Magnesium (Mg):0.21 g
Manganese (Mn):4.94 mg
Phosphorus (P):0.56 g
Potassium (K):0.66 g
Selenium (Se):33.92 mcg
Sodium (Na):30.50 mg
Zinc (Zn):4.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.97 g
Dietary Fiber:10.98 g
Sugars Total:24.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.12 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.28 g
Methionine:0.31 g
Lysine:0.78 g
Isoleucine:0.71 g
Valine:0.91 g
Threonine:0.66 g
Tryptophan:0.23 g
Histidine:0.48 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.89 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.83 g
Tyrosine:0.52 g
Fats Total:29.35 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:11.61 g
Polyunsaturated fatty acids:11.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:12.20 mg
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:1.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:36.60 mg
Docosanoic/Behenic [22:0]:24.40 mg
Tetracosanoic/Lignoceric [24:0]:12.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:36.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2gc
Did you know?...The average person has over 1,460 dreams a year.
Related: Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular