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Granola Nutrition Facts

139 calories in 1 oz

Calories in Granola
Cereals ready-to-eat, granola, homemade
139 calories in Granola, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.89 calories / gram
3 Weight Watchers points
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Calorie Sources:44% fats; 44% carbohydrates; 12% proteins
Fats:6.82 g (61 calories, 24% by weight)
Carbohydrates:15.10 g (60 calories, 53% by weight)
Proteins:4.21 g (17 calories, 15% by weight)
Alcohol:~
Water:1.53 g (5% by weight)
Fat Composition:42% monounsaturated; 40% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8037
Related Foods: Calories in Granola Bar
Calories in Soft Granola Bar
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:3.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.84 mcg
Vitamin B-1:206.96 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:606.69 mcg
Vitamin B-5:442.26 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:23.25 mcg
Food folate:23.25 mcg
Dietary Folate Equivalent:23.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.92 mg
Vitamin C:340.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.47 mcg
Calcium (Ca):22.11 mg
Copper (Cu):178.61 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):49.61 mg
Manganese (Mn):1.15 mg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):7.88 mcg
Sodium (Na):7.09 mg
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.10 g
Dietary Fiber:2.55 g
Sugars Total:5.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.30 g
Methionine:70.88 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:53.87 mg
Histidine:0.11 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.41 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:0.90 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:6.82 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:45.36 mg
Decanoic/Capric [10:0]:36.85 mg
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:5.67 mg
Tetracosanoic/Lignoceric [24:0]:2.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2D6
Did you know?...Choline stimulates brain development and function and helps preserving memory.
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