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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

208 calories in 0.5 cup (1 NLEA serving)

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Suggest a better name
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Total Calories:208 calories in 0.5 cup (1 NLEA serving)
Serving Weight:0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.07 g (10 calories, 2% by weight)
Carbohydrates:46.46 g (186 calories, 80% by weight)
Proteins:7.24 g (29 calories, 12% by weight)
Water:1.74 g (3% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :4.06 mg
Dietary Fiber:5.10 g (9% by weight)
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:8038
Related Foods: Calories in Chestnuts
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Vitamin A:1026 IU
Retinol:306.82 mcg
Retinol Activity Equivalent:306.82 mcg
β-Carotene:2.32 mcg
Lutein + Zeaxanthin:100.34 mcg
Vitamin B-1:580 mcg
Vitamin B-2:400.20 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:504.60 mcg
Vitamin B-6:1.39 mg
Vitamin B-9:283.04 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:464 mcg
Folic acid:258.68 mcg
Vitamin B-12:3.67 mcg
Added Vitamin B-12:3.67 mcg
Choline:15.78 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:371.20 mcg
Added α-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):22.62 mg
Copper (Cu):214.60 mcg
Fluoride (F):~
Iron (Fe):22.07 mg
Magnesium (Mg):59.74 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):5.28 mcg
Sodium (Na):0.32 g
Zinc (Zn):3.22 mg
Carbohydrates Total:46.46 g
Dietary Fiber:5.10 g
Sugars Total:7.31 g
Fructose:0.49 g
Glucose/Dextrose:0.78 g
Maltose:6.05 g
Starch:27.68 g
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.49 g
Methionine:87 mg
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.39 g
Cystine:0.12 g
Glutamic acid:2.33 g
Glycine:0.30 g
Proline:0.59 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:1.07 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:4.06 mg
Trans-monoenoic:2.32 mg
Trans-polyenoic:1.74 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.32 mg
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1.16 mg
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:1.16 mg
Docosanoic/Behenic [22:0]:1.74 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:1.74 mg
[16:1 trans]:~
Heptadecenoic [17:1]:580 mcg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:2.32 mg
Eicosenoic/Gadoleic [20:1]:5.22 mg
Docosenoic/Erucic [22:1]:1.16 mg
[22:1 cis]:1.16 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:1.74 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:29 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:580 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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