Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

208 calories in 0.5 cup (1 NLEA serving)

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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Suggest a better name
Weight Loss Rating:
Total Calories:208 calories in 0.5 cup (1 NLEA serving)
Serving Weight:0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.07 g (10 calories, 2% by weight)
Carbohydrates:46.46 g (186 calories, 80% by weight)
Proteins:7.24 g (29 calories, 12% by weight)
Water:1.74 g (3% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :4.06 mg
Dietary Fiber:5.10 g (9% by weight)
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:8038
Related Foods: Calories in Almond Butter
Calories in Almond Paste
Calories in Cashews
Calories in Flaxseed
Calories in Grape Leaves
Calories in Grapes
Nuts, chestnuts, european, raw, peeled
Nuts, pistachio nuts, raw
Vitamin A:1026 IU
Retinol:306.82 mcg
Retinol Activity Equivalent:306.82 mcg
β-Carotene:2.32 mcg
Lutein + Zeaxanthin:100.34 mcg
Vitamin B-1:580 mcg
Vitamin B-2:400.20 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:504.60 mcg
Vitamin B-6:1.39 mg
Vitamin B-9:283.04 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:464 mcg
Folic acid:258.68 mcg
Vitamin B-12:3.67 mcg
Added Vitamin B-12:3.67 mcg
Choline:15.78 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:371.20 mcg
Added α-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):22.62 mg
Copper (Cu):214.60 mcg
Fluoride (F):~
Iron (Fe):22.07 mg
Magnesium (Mg):59.74 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):5.28 mcg
Sodium (Na):0.32 g
Zinc (Zn):3.22 mg
Carbohydrates Total:46.46 g
Dietary Fiber:5.10 g
Sugars Total:7.31 g
Fructose:0.49 g
Glucose/Dextrose:0.78 g
Maltose:6.05 g
Starch:27.68 g
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.49 g
Methionine:87 mg
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.39 g
Cystine:0.12 g
Glutamic acid:2.33 g
Glycine:0.30 g
Proline:0.59 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:1.07 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:4.06 mg
Trans-monoenoic:2.32 mg
Trans-polyenoic:1.74 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.32 mg
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1.16 mg
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:1.16 mg
Docosanoic/Behenic [22:0]:1.74 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:1.74 mg
[16:1 trans]:~
Heptadecenoic [17:1]:580 mcg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:2.32 mg
Eicosenoic/Gadoleic [20:1]:5.22 mg
Docosenoic/Erucic [22:1]:1.16 mg
[22:1 cis]:1.16 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:1.74 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:29 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:580 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
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