Cereals ready-to-eat, POST, GRAPE-NUTS Cereal  |
Weight Loss Rating: | 1 |
Total Calories: | 208 calories in 0.5 cup (1 NLEA serving) |
Serving Weight: | 0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz |
Caloric Density: | 3.59 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
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Calorie Sources: | 83% carbohydrates; 13% proteins; 4% fats |
Fats: | 1.07 g (10 calories, 2% by weight) |
Carbohydrates: | 46.46 g (186 calories, 80% by weight) |
Proteins: | 7.24 g (29 calories, 12% by weight) |
Alcohol: | ~ |
Water: | 1.74 g (3% by weight) |
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Fat Composition: | 61% polyunsaturated; 21% saturated; 18% monounsaturated |
Trans Fat : | 4.06 mg |
Dietary Fiber: | 5.10 g (9% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
0.5 cup (1 NLEA serving)
1 cup
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Food Group: | Breakfast Cereals |
USDA #: | 8038 |
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Related Foods: |
Calories in Chestnuts
Calories in Grapes
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pine Nuts
Calories in Squash Seeds
Calories in Virginia Peanuts
Calories in Walnuts
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Vitamin A: | 1026 IU |
Retinol: | 306.82 mcg |
Retinol Activity Equivalent: | 306.82 mcg |
α-Carotene: | ~ |
β-Carotene: | 2.32 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 100.34 mcg |
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Vitamin B-1: | 580 mcg |
Vitamin B-2: | 400.20 mcg |
Vitamin B-3: | 8.47 mg |
Vitamin B-5: | 504.60 mcg |
Vitamin B-6: | 1.39 mg |
Vitamin B-9: | 283.04 mcg |
Food folate: | 24.36 mcg |
Dietary Folate Equivalent: | 464 mcg |
Folic acid: | 258.68 mcg |
Vitamin B-12: | 3.67 mcg |
Added Vitamin B-12: | 3.67 mcg |
Choline: | 15.78 mg |
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Vitamin C: | ~ |
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Vitamin D: | 40 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | 0.99 mcg |
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Vitamin E: | 371.20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.87 mcg |
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Calcium (Ca): | 22.62 mg |
Copper (Cu): | 214.60 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 22.07 mg |
Magnesium (Mg): | 59.74 mg |
Manganese (Mn): | 1.87 mg |
Phosphorus (P): | 0.18 g |
Potassium (K): | 0.20 g |
Selenium (Se): | 5.28 mcg |
Sodium (Na): | 0.32 g |
Zinc (Zn): | 3.22 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 46.46 g |
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Dietary Fiber: | 5.10 g |
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Sugars Total: | 7.31 g |
Fructose: | 0.49 g |
Galactose: | ~ |
Glucose/Dextrose: | 0.78 g |
Lactose: | ~ |
Maltose: | 6.05 g |
Sucrose: | ~ |
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Starch: | 27.68 g |
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Proteins Total: | 7.24 g |
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Phenylalanine: | 0.35 g |
Leucine: | 0.49 g |
Methionine: | 87 mg |
Lysine: | 0.10 g |
Isoleucine: | 0.24 g |
Valine: | 0.31 g |
Threonine: | 0.23 g |
Tryptophan: | 0.11 g |
Histidine: | 0.17 g |
Arginine: | 0.24 g |
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Alanine: | 0.27 g |
Aspartic acid: | 0.39 g |
Betaine: | ~ |
Cystine: | 0.12 g |
Glutamic acid: | 2.33 g |
Glycine: | 0.30 g |
Hydroxyproline: | ~ |
Proline: | 0.59 g |
Serine: | 0.35 g |
Tyrosine: | 0.17 g |
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Fats Total: | 1.07 g |
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Saturated fatty acids: | 0.17 g |
Monounsaturated fatty acids: | 0.15 g |
Polyunsaturated fatty acids: | 0.50 g |
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Trans fatty acids: | 4.06 mg |
Trans-monoenoic: | 2.32 mg |
Trans-polyenoic: | 1.74 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 2.32 mg |
Decanoic/Capric [10:0]: | 5.80 mg |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.74 mg |
Pentadecanoic [15:0]: | 1.16 mg |
Hexadecanoic/Palmitic [16:0]: | 0.14 g |
Heptadecanoic/Margaric [17:0]: | 1.16 mg |
Octadecanoic/Stearic [18:0]: | 11.60 mg |
Eicosanoic/Arachidic [20:0]: | 1.16 mg |
Docosanoic/Behenic [22:0]: | 1.74 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.74 mg |
[16:1 cis]: | 1.74 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 580 mcg |
Octadecenoic/Oleic [18:1]: | 0.14 g |
[18:1 cis]: | 0.14 g |
[18:1 trans]: | 2.32 mg |
Eicosenoic/Gadoleic [20:1]: | 5.22 mg |
Docosenoic/Erucic [22:1]: | 1.16 mg |
[22:1 cis]: | 1.16 mg |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.46 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 0.46 g |
[18:2 t,~]: | 1.74 mg |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 29 mg |
[18:3 Ω-3 c,c,c]: | 29 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 580 mcg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 3.48 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 1.16 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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