Calorie Counter : Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight Loss Rating:	1 1
Total Calories:	208 calories in 0.5 cup (1 NLEA serving)
Serving Weight:	0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:	3.59 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 13% proteins; 4% fats
Fats:	1.07 g (10 calories, 2% by weight)
Carbohydrates:	46.46 g (186 calories, 80% by weight)
Proteins:	7.24 g (29 calories, 12% by weight)
Alcohol:	~
Water:	1.74 g (3% by weight)

Fat Composition:	61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :	4.06 mg
Dietary Fiber:	5.10 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (1 NLEA serving) 1 cup

Food Group:	Breakfast Cereals
USDA #:	8038

Related Foods:	Calories in Chestnuts Calories in Grapes Nuts, almond butter, plain, with salt added Nuts, pistachio nuts, dry roasted, without salt added Calories in Pine Nuts Calories in Squash Seeds Calories in Virginia Peanuts Calories in Walnuts

Vitamin A:	1026 IU
Retinol:	306.82 mcg
Retinol Activity Equivalent:	306.82 mcg
α-Carotene:	~
β-Carotene:	2.32 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	100.34 mcg

Vitamin B-1:	580 mcg
Vitamin B-2:	400.20 mcg
Vitamin B-3:	8.47 mg
Vitamin B-5:	504.60 mcg
Vitamin B-6:	1.39 mg
Vitamin B-9:	283.04 mcg
Food folate:	24.36 mcg
Dietary Folate Equivalent:	464 mcg
Folic acid:	258.68 mcg
Vitamin B-12:	3.67 mcg
Added Vitamin B-12:	3.67 mcg
Choline:	15.78 mg

Vitamin C:	~

Vitamin D:	40
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.99 mcg

Vitamin E:	371.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.87 mcg

Calcium (Ca):	22.62 mg
Copper (Cu):	214.60 mcg
Fluoride (F):	~
Iron (Fe):	22.07 mg
Magnesium (Mg):	59.74 mg
Manganese (Mn):	1.87 mg
Phosphorus (P):	0.18 g
Potassium (K):	0.20 g
Selenium (Se):	5.28 mcg
Sodium (Na):	0.32 g
Zinc (Zn):	3.22 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.46 g

Dietary Fiber:	5.10 g

Sugars Total:	7.31 g
Fructose:	0.49 g
Galactose:	~
Glucose/Dextrose:	0.78 g
Lactose:	~
Maltose:	6.05 g
Sucrose:	~

Starch:	27.68 g

Essential amino acids
Proteins Total:	7.24 g

Phenylalanine:	0.35 g
Leucine:	0.49 g
Methionine:	87 mg
Lysine:	0.10 g
Isoleucine:	0.24 g
Valine:	0.31 g
Threonine:	0.23 g
Tryptophan:	0.11 g
Histidine:	0.17 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.39 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	2.33 g
Glycine:	0.30 g
Hydroxyproline:	~
Proline:	0.59 g
Serine:	0.35 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	1.07 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.50 g

Trans fatty acids:	4.06 mg
Trans-monoenoic:	2.32 mg
Trans-polyenoic:	1.74 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2.32 mg
Decanoic/Capric [10:0]:	5.80 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.74 mg
Pentadecanoic [15:0]:	1.16 mg
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	1.16 mg
Octadecanoic/Stearic [18:0]:	11.60 mg
Eicosanoic/Arachidic [20:0]:	1.16 mg
Docosanoic/Behenic [22:0]:	1.74 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.74 mg
[16:1 cis]:	1.74 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	580 mcg
Octadecenoic/Oleic [18:1]:	0.14 g
[18:1 cis]:	0.14 g
[18:1 trans]:	2.32 mg
Eicosenoic/Gadoleic [20:1]:	5.22 mg
Docosenoic/Erucic [22:1]:	1.16 mg
[22:1 cis]:	1.16 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.46 g
[18:2 t,~]:	1.74 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	29 mg
[18:3 Ω-3 c,c,c]:	29 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	580 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	3.48 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

208 calories in 0.5 cup (1 NLEA serving)