Calorie Counter : Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight Loss Rating:	1 1
Total Calories:	208 calories in 0.5 cup (1 NLEA serving)
Serving Weight:	0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:	3.59 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 13% proteins; 4% fats
Fats:	1.07 g (10 calories, 2% by weight)
Carbohydrates:	46.46 g (186 calories, 80% by weight)
Proteins:	7.24 g (29 calories, 12% by weight)
Alcohol:	~
Water:	1.74 g (3% by weight)

Fat Composition:	61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :	4.06 mg
Dietary Fiber:	5.10 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (1 NLEA serving) 1 cup

Food Group:	Breakfast Cereals
USDA #:	8038

Related Foods:	Calories in Chinese Chestnuts Calories in Coconut Water Calories in Grape Soda Calories in Mixed Nuts Calories in Pecans Calories in Safflower Seeds Calories in Spanish Peanuts Calories in Valencia Peanuts

Vitamin A:	1026 IU
Retinol:	306.82 mcg
Retinol Activity Equivalent:	306.82 mcg
α-Carotene:	~
β-Carotene:	2.32 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	100.34 mcg

Vitamin B-1:	580 mcg
Vitamin B-2:	400.20 mcg
Vitamin B-3:	8.47 mg
Vitamin B-5:	504.60 mcg
Vitamin B-6:	1.39 mg
Vitamin B-9:	283.04 mcg
Food folate:	24.36 mcg
Dietary Folate Equivalent:	464 mcg
Folic acid:	258.68 mcg
Vitamin B-12:	3.67 mcg
Added Vitamin B-12:	3.67 mcg
Choline:	15.78 mg

Vitamin C:	~

Vitamin D:	40
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.99 mcg

Vitamin E:	371.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.87 mcg

Calcium (Ca):	22.62 mg
Copper (Cu):	214.60 mcg
Fluoride (F):	~
Iron (Fe):	22.07 mg
Magnesium (Mg):	59.74 mg
Manganese (Mn):	1.87 mg
Phosphorus (P):	0.18 g
Potassium (K):	0.20 g
Selenium (Se):	5.28 mcg
Sodium (Na):	0.32 g
Zinc (Zn):	3.22 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.46 g

Dietary Fiber:	5.10 g

Sugars Total:	7.31 g
Fructose:	0.49 g
Galactose:	~
Glucose/Dextrose:	0.78 g
Lactose:	~
Maltose:	6.05 g
Sucrose:	~

Starch:	27.68 g

Essential amino acids
Proteins Total:	7.24 g

Phenylalanine:	0.35 g
Leucine:	0.49 g
Methionine:	87 mg
Lysine:	0.10 g
Isoleucine:	0.24 g
Valine:	0.31 g
Threonine:	0.23 g
Tryptophan:	0.11 g
Histidine:	0.17 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.39 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	2.33 g
Glycine:	0.30 g
Hydroxyproline:	~
Proline:	0.59 g
Serine:	0.35 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	1.07 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.50 g

Trans fatty acids:	4.06 mg
Trans-monoenoic:	2.32 mg
Trans-polyenoic:	1.74 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2.32 mg
Decanoic/Capric [10:0]:	5.80 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.74 mg
Pentadecanoic [15:0]:	1.16 mg
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	1.16 mg
Octadecanoic/Stearic [18:0]:	11.60 mg
Eicosanoic/Arachidic [20:0]:	1.16 mg
Docosanoic/Behenic [22:0]:	1.74 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.74 mg
[16:1 cis]:	1.74 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	580 mcg
Octadecenoic/Oleic [18:1]:	0.14 g
[18:1 cis]:	0.14 g
[18:1 trans]:	2.32 mg
Eicosenoic/Gadoleic [20:1]:	5.22 mg
Docosenoic/Erucic [22:1]:	1.16 mg
[22:1 cis]:	1.16 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.46 g
[18:2 t,~]:	1.74 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	29 mg
[18:3 Ω-3 c,c,c]:	29 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	580 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	3.48 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.

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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

208 calories in 0.5 cup (1 NLEA serving)