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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

208 calories in 0.5 cup (1 NLEA serving)

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Suggest a better name
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Total Calories:208 calories in 0.5 cup (1 NLEA serving)
Serving Weight:0.5 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.07 g (10 calories, 2% by weight)
Carbohydrates:46.46 g (186 calories, 80% by weight)
Proteins:7.24 g (29 calories, 12% by weight)
Water:1.74 g (3% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :4.06 mg
Dietary Fiber:5.10 g (9% by weight)
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:8038
Related Foods: Calories in Chinese Chestnuts
Calories in Coconut Water
Calories in Grape Soda
Calories in Mixed Nuts
Calories in Pecans
Calories in Safflower Seeds
Calories in Spanish Peanuts
Calories in Valencia Peanuts
Vitamin A:1026 IU
Retinol:306.82 mcg
Retinol Activity Equivalent:306.82 mcg
β-Carotene:2.32 mcg
Lutein + Zeaxanthin:100.34 mcg
Vitamin B-1:580 mcg
Vitamin B-2:400.20 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:504.60 mcg
Vitamin B-6:1.39 mg
Vitamin B-9:283.04 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:464 mcg
Folic acid:258.68 mcg
Vitamin B-12:3.67 mcg
Added Vitamin B-12:3.67 mcg
Choline:15.78 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:371.20 mcg
Added α-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):22.62 mg
Copper (Cu):214.60 mcg
Fluoride (F):~
Iron (Fe):22.07 mg
Magnesium (Mg):59.74 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):5.28 mcg
Sodium (Na):0.32 g
Zinc (Zn):3.22 mg
Carbohydrates Total:46.46 g
Dietary Fiber:5.10 g
Sugars Total:7.31 g
Fructose:0.49 g
Glucose/Dextrose:0.78 g
Maltose:6.05 g
Starch:27.68 g
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.49 g
Methionine:87 mg
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.39 g
Cystine:0.12 g
Glutamic acid:2.33 g
Glycine:0.30 g
Proline:0.59 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:1.07 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:4.06 mg
Trans-monoenoic:2.32 mg
Trans-polyenoic:1.74 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.32 mg
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1.16 mg
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:1.16 mg
Docosanoic/Behenic [22:0]:1.74 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:1.74 mg
[16:1 trans]:~
Heptadecenoic [17:1]:580 mcg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:2.32 mg
Eicosenoic/Gadoleic [20:1]:5.22 mg
Docosenoic/Erucic [22:1]:1.16 mg
[22:1 cis]:1.16 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:1.74 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:29 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:580 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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