Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

413 calories in 1 cup

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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Suggest a better name
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Total Calories:413 calories in 1 cup
Serving Weight:1 cup = 115g ≈ 0.254lb ≈ 4.06oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:2.13 g (19 calories, 2% by weight)
Carbohydrates:92.11 g (368 calories, 80% by weight)
Proteins:14.35 g (57 calories, 12% by weight)
Water:3.45 g (3% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :8.05 mg
Dietary Fiber:10.12 g (9% by weight)
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:8038
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Vitamin A:2034 IU
Retinol:608.35 mcg
Retinol Activity Equivalent:608.35 mcg
β-Carotene:4.60 mcg
Lutein + Zeaxanthin:198.95 mcg
Vitamin B-1:1.15 mg
Vitamin B-2:793.50 mcg
Vitamin B-3:16.79 mg
Vitamin B-5:1 mg
Vitamin B-6:2.76 mg
Vitamin B-9:561.20 mcg
Food folate:48.30 mcg
Dietary Folate Equivalent:920 mcg
Folic acid:512.90 mcg
Vitamin B-12:7.28 mcg
Added Vitamin B-12:7.28 mcg
Choline:31.28 mg
Vitamin C:~
Vitamin D:79
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.96 mcg
Vitamin E:736 mcg
Added α-Tocopherol:~
Vitamin K:1.72 mcg
Calcium (Ca):44.85 mg
Copper (Cu):425.50 mcg
Fluoride (F):~
Iron (Fe):43.77 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.71 mg
Phosphorus (P):0.35 g
Potassium (K):0.39 g
Selenium (Se):10.47 mcg
Sodium (Na):0.63 g
Zinc (Zn):6.38 mg
Carbohydrates Total:92.11 g
Dietary Fiber:10.12 g
Sugars Total:14.50 g
Fructose:0.97 g
Glucose/Dextrose:1.54 g
Maltose:11.99 g
Starch:54.88 g
Proteins Total:14.35 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:0.98 g
Methionine:0.17 g
Lysine:0.21 g
Isoleucine:0.47 g
Valine:0.61 g
Threonine:0.45 g
Tryptophan:0.22 g
Histidine:0.33 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.77 g
Cystine:0.23 g
Glutamic acid:4.61 g
Glycine:0.60 g
Proline:1.16 g
Serine:0.70 g
Tyrosine:0.34 g
Fats Total:2.13 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:8.05 mg
Trans-monoenoic:4.60 mg
Trans-polyenoic:3.45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.60 mg
Decanoic/Capric [10:0]:11.50 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.45 mg
Pentadecanoic [15:0]:2.30 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:2.30 mg
Octadecanoic/Stearic [18:0]:23 mg
Eicosanoic/Arachidic [20:0]:2.30 mg
Docosanoic/Behenic [22:0]:3.45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.45 mg
[16:1 cis]:3.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.15 mg
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.28 g
[18:1 trans]:4.60 mg
Eicosenoic/Gadoleic [20:1]:10.35 mg
Docosenoic/Erucic [22:1]:2.30 mg
[22:1 cis]:2.30 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.92 g
[18:2 t,~]:3.45 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.50 mg
[18:3 Ω-3 c,c,c]:57.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.15 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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