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Cereals ready-to-eat, wheat and malt barley flakes

365 calories in 100 g

Cereals ready-to-eat, wheat and malt barley flakes Suggest a better name
Weight Loss Rating:
Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:2.90 g (26 calories, 3% by weight)
Carbohydrates:81.50 g (326 calories, 82% by weight)
Proteins:10 g (40 calories, 10% by weight)
Alcohol:~
Water:3.20 g (3% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:8.80 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8039
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Corn Flakes
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:2586 IU
Retinol:776 mcg
Retinol Activity Equivalent:776 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.29 mg
Vitamin B-2:1.47 mg
Vitamin B-3:17.24 mg
Vitamin B-5:620 mcg
Vitamin B-6:1.73 mg
Vitamin B-9:345 mcg
Food folate:19 mcg
Dietary Folate Equivalent:573 mcg
Folic acid:326 mcg
Vitamin B-12:5.17 mcg
Added Vitamin B-12:5.17 mcg
Choline:29 mg
Vitamin C:~
Vitamin D:138
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):39 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):27.93 mg
Magnesium (Mg):0.10 g
Manganese (Mn):2.04 mg
Phosphorus (P):0.30 g
Potassium (K):0.34 g
Selenium (Se):9.60 mcg
Sodium (Na):0.48 g
Zinc (Zn):4.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.50 g
Dietary Fiber:8.80 g
Sugars Total:17.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.90 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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