Cereals ready-to-eat, wheat and malt barley flakes

106 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, wheat and malt barley flakes Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.84 g (8 calories, 3% by weight)
Carbohydrates:23.64 g (95 calories, 82% by weight)
Proteins:2.90 g (12 calories, 10% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8039
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:750 IU
Retinol:225.04 mcg
Retinol Activity Equivalent:225.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:374.10 mcg
Vitamin B-2:426.30 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:179.80 mcg
Vitamin B-6:501.70 mcg
Vitamin B-9:100.05 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:166.17 mcg
Folic acid:94.54 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:8.41 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:350.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):11.31 mg
Copper (Cu):145 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):29.87 mg
Manganese (Mn):591.60 mcg
Phosphorus (P):87.58 mg
Potassium (K):98.60 mg
Selenium (Se):2.78 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.64 g
Dietary Fiber:2.55 g
Sugars Total:5.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:290 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:290 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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