Cereals ready-to-eat, wheat and malt barley flakes

106 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, wheat and malt barley flakes Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.84 g (8 calories, 3% by weight)
Carbohydrates:23.64 g (95 calories, 82% by weight)
Proteins:2.90 g (12 calories, 10% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.55 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8039
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Corn Flakes
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:750 IU
Retinol:225.04 mcg
Retinol Activity Equivalent:225.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:374.10 mcg
Vitamin B-2:426.30 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:179.80 mcg
Vitamin B-6:501.70 mcg
Vitamin B-9:100.05 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:166.17 mcg
Folic acid:94.54 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:8.41 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:350.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):11.31 mg
Copper (Cu):145 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):29.87 mg
Manganese (Mn):591.60 mcg
Phosphorus (P):87.58 mg
Potassium (K):98.60 mg
Selenium (Se):2.78 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.64 g
Dietary Fiber:2.55 g
Sugars Total:5.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:290 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:290 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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