Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

393 calories in 100 g

Live queries:
Pretzel - 2 results
Pie Crust - 18 results

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Suggest a better name
Weight Loss Rating:
Total Calories:393 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.93 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:5.36 g (48 calories, 5% by weight)
Carbohydrates:77.33 g (309 calories, 77% by weight)
Proteins:10.71 g (43 calories, 11% by weight)
Alcohol:~
Water:2.20 g (2% by weight)
Fat Composition:50% monounsaturated; 50% polyunsaturated
Trans Fat :~
Dietary Fiber:7.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8045
Related Foods: Calories in Corn Salad
Calories in Honey
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:1786 IU
Retinol:536 mcg
Retinol Activity Equivalent:536 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:116 mcg
Vitamin B-1:1.34 mg
Vitamin B-2:1.52 mg
Vitamin B-3:17.86 mg
Vitamin B-5:840 mcg
Vitamin B-6:1.78 mg
Vitamin B-9:714 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.20 mg
Folic acid:695 mcg
Vitamin B-12:5.36 mcg
Added Vitamin B-12:5.36 mcg
Choline:25.80 mg
Vitamin C:21.40 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):0.36 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):16.07 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.74 mg
Phosphorus (P):0.36 g
Potassium (K):0.41 g
Selenium (Se):23.50 mcg
Sodium (Na):0.68 g
Zinc (Zn):13.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.33 g
Dietary Fiber:7.10 g
Sugars Total:32.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.36 g
Saturated fatty acids:~
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_mt
Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
Related: Cereals ready-to-eat, wheat and malt barley flakes
Cereals ready-to-eat, POST, Honeycomb Cereal
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular